The Secrets of Mindful Beauty

Revolutionary Techniques in Anti-Aging and Self-Care

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Published: 28th March 2017

If you think the answer to anti-aging and looking good comes from a jar, a salon, or a surgical procedure: think again. The best beauty treatment is in your own mind.

Did you know...

  • Depression can give you wrinkles
  • Insomnia can cause sagging skin
  • Anxiety can increase reddening and skin rashes
  • Stress can result in acne and hair loss and much more?
Discover the secrets of mindful beauty. Lose your permanent frown. Smooth your worried brow without Botox. Turn your sag lines into smile lines. These age-defying techniques have been specially created for a happier, more beautiful you.

Mindful beauty is a way of applying the practices of mindfulness to our physical health and well-being. Many of our routines around beauty lend themselves to mindfulness, and this will not only enhance the experience, but also have ongoing positive beautifying effects by reducing the stress and anxiety that can affect how we look and feel.

About the Author

Elizabeth Reid Boyd: Reid Boyd has degrees in psychology and gender studies. She has taught interpersonal, communication, and personal development skills including meditation, self-awareness, self-care, and mindfulness at the university level for almost two decades.

Jessica Moncrieff-Boyd: Moncrieff-Boyd completed her undergraduate degree at the University of Melbourne. She has received training in several therapeutic disciplines, including mindfulness-based cognitive behavioral therapy. She has experience working with women and adolescents experiencing body image problems.

ISBN: 9781510717695
ISBN-10: 1510717692
Audience: General
Format: Paperback
Language: English
Number Of Pages: 200
Published: 28th March 2017
Publisher: Skyhorse Publishing
Country of Publication: US
Dimensions (cm): 20.3 x 15.2  x 2.0
Weight (kg): 0.46

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