The Science of Stuck

'With down-to-earth language, enlivening inner-exercises, vivid humanness and humor, Britt Frank invites you to explore the gap between your own inertia and momentum. The Science of Stuck provides the precise compass you need to navigate your way to freedom.'- Nancy Levin, author, Setting Boundaries Will Set You Free

'The Science of Stuck will give readers a new perspective, a deep understanding of anxiety, and a way out of anxiety. A book that is much needed in our post-pandemic world.' - Milagros Phillips, author of Cracking the Healer's Code and Finding Wholeness

Britt Frank gives us an exceptionally wholehearted explanation for why it's so important to reframe anxiety. With researched clarity, she invites us to reconsider the 'anxiety disorder' paradigm and invite anxiety to the table. Britt's kind direction asks us to pull up a chair beside our fears and become friends. I will be sharing this book with clients and colleagues.

- Kelly McDaniel, author of Ready to Heal and Mother Hunger

If you feel stuck in your life, you can't afford not to read this book. In her powerfully engaging and relatable style, Britt takes you on a practical journey through understanding the practical neuroscience of stuck and what it's going to take for you to get your life moving on your own terms. Highly recommended.

- Alex Howard, founder and chairman of The Optimum Health Clinic, creator of Therapeutic Coaching, and author of Decode Your Fatigue

Britt Frank expertly, concisely, and humorously clarifies what 'stuck' really is, and how we can all wrench ourselves free - to step into who we are meant to be.

- Meredith Atwood, author of The Year of No Nonsense

Staying stuck is one of the greatest obstacles to growth. Britt Frank explodes through the barriers of confusion and resistance to help us use the power of anxiety to get unstuck. Once we do, we'll see more clearly, think with an open mind, feel more positively, and act with clarity and conviction.

- Bob Rosen, PhD, founder of The Healthy Leader and author of eight books on leadership

There is nothing wrong with us. That's just one of the many takeaways I have from The Science of Stuck. As someone who's struggled with an anxiety disorder most of my life, Britt's relatable writing coupled with science is exactly what all of us need when we're feeling stuck, lost, and even broken.

- Andrea Owen, author of Make Some Noise and host of the Make Some Noise podcast