+612 9045 4394
 
CHECKOUT
The Schwarzbein Principle, the Program : Losing Weight the Healthy Way - Diana Schwarzbein

The Schwarzbein Principle, the Program

Losing Weight the Healthy Way

Paperback

Published: 15th January 2005
Ships: 7 to 10 business days
7 to 10 business days
RRP $31.95
$24.90
22%
OFF

Lose Weight • Slow the Aging Process • Feel Great. . . and never count calories again!

If you are following a popular diet -- whether it is low-carb, low-fat, food combining or limited calories -- it is killing you. It is breaking down every component of your body, causing destruction of your healthy muscle tissue and aging everything from your brain cells to the skin on your face.

But there is an alternative. You can have the body you want without dangerous diets, unproven supplements and punishing workouts. Dr. Schwarzbein’s revolutionary program uses the body's metabolic system to help you postpone or reverse the degenerative effects of aging and lose weight for life by:

  • Balancing carbohydrates and fat - without eliminating food groups or counting calories
  • Managing stress and getting a great night's sleep
  • Tapering off and reversing cravings such as tobacco, alcohol, caffeine and sugar
  • Switching from strenuous cardio exercise to moderate resistance training and stretching
  • Balancing your hormones with the right kind of hormone replacement therapy

This is the book Dr. Schwarzbein's hundreds of thousands of fans have been waiting for -- a simple straightforward program that will finally break the cycle and give you longer life, permanent weight loss and increased energy . . . the healthy way.

"In the sea of diet/lifestyle books, The Schwarzbein Principle is one of the most balanced, sensible and effective programs . . . I applaud Dr. Schwarzbein's revolutionary yet realistic approach to food."
- Christiane Northrup, M.D., author of The Wisdom of Menopause

Don't count calories. Fix your metabolism instead.

ISBN: 9780757302275
ISBN-10: 0757302270
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 15th January 2005
Publisher: Health Communications
Country of Publication: US
Dimensions (cm): 22.86 x 15.24  x 2.54
Weight (kg): 0.36