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The Rosedale Diet - Carol Colman

Paperback Published: 6th September 2005
ISBN: 9780060565732
Number Of Pages: 336

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Finally--the ultimate diet for fast, safe weight loss, lifelong health, and longer life, based on more than twenty years of research and the latest findings on appetite and weight. Metabolic specialist Ron Rosedale, M.D., has designed the Rosedale Diet to regulate the powerful hormone leptin, which controls appetite and weight loss by telling the brain when to eat, how much to eat--and when to stop. New research shows that leptin may be one of the body's most important hunger control mechanisms. Control leptin, and you control your weight.

Most people's leptin levels are out of control, causing them to overeat and to store fat rather than burn it. The only way to flip the "hunger switch" back to normal is through a diet high in healthy fats and low in carbohydrates, saturated fat, and trans-fatty acids often found in processed food--plus just 15 minutes of daily exercise.

Dr. Rosedale's 21-day diet plan is simple: Just select from the many foods on his "A" list, including "healthy-fat" foods such as avocados, nuts, olives, lobster, crab, shrimp, goat cheese, Cornish game hen, venison, and more. Then gradually add foods from the "B" list, such as steak, lamb chops, fruits, beans, and so on. A 28-day menu plan and more than 100 recipes, such as Dilled Salmon and Fresh Asparagus, Gingery Chicken Soup, Lasagna, Black Bean Wrap, Raspberry Mousse Cake, and French Silk Pie, make eating the Rosedale way deliciously easy.

Weight loss is just the beginning. The Rosedale Diet will make you feel satisfied, reduce cravings, and put you in control of your "sweet tooth." It can even help eliminate or reduce heart disease, hypertension, diabetes, and other conditions associated with "natural" aging, as many of Dr. Rosedale's patients can attest. You'll find inspiring stories from them--and the power to control your weight and improve your health--in this groundbreaking book.

Industry Reviews

"I believe that [Dr. Rosedale's] method will positively shape our ultimate understanding of what constitutes healthy nutrition." -- Eric C. Westman, M.D., M.H. Sc., Associate Professor, Department of Medicine, Duke University
"The Rosedale Diet is a must-read for anyone interested in health." -- Dr. Joseph Mercola
"Those frustrated with South Beach, Atkins, and the Zone may find a friend in the Rosedale Diet." -- Publishers Weekly

Everything You Need to Know About the Rosedale Dietp. 1
Get Slim, Live Longer, Be Healthierp. 3
Are You Leptin Resistant? Take This Quizp. 25
The Vicious Cycle: From Fat to Fatterp. 32
How the Rosedale Diet Can Keep You Youngp. 42
Making the Rosedale Diet Work for Youp. 59
Why Good Fat Does a Body Goodp. 61
The Rosedale Diet Guide to Healthy Eatingp. 74
Getting Started: Weeks One to Threep. 102
A Guide to the Rosedale Diet Supplement Programp. 134
The Rosedale Diet Supplement Planp. 156
The Rosedale Diet Supplement Plan Plusp. 157
Rosedale Diet Exercise Strategiesp. 161
The Leptin Test and Other Medical Tests That Can Save Your Lifep. 165
Getting Healthy with the Rosedale Dietp. 184
Afterwordp. 199
Rosedale resourcesp. 201
Your 21-Day Food Diaryp. 203
How Much Protein Should You Eat Every Day?p. 205
For Women Only: Protein Requirement Worksheetp. 207
For Men Only: Protein Requirement Worksheetp. 209
Rosedale Diet Recipesp. 211
Product Informationp. 291
Referencesp. 293
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780060565732
ISBN-10: 006056573X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 336
Published: 6th September 2005
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 20.3 x 14.7  x 1.9
Weight (kg): 0.18
Edition Type: New edition