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The Rheumatoid Arthritis Cookbook : Anti-Inflammatory Recipes to Fight Flares and Fatigue - Caitlin Samson

The Rheumatoid Arthritis Cookbook

Anti-Inflammatory Recipes to Fight Flares and Fatigue

Paperback Published: 21st March 2017
ISBN: 9781623158637
Number Of Pages: 188

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If you are one of the 1.3 million people in the US living with rheumatoid arthritis, you're all too familiar with joint pain, fatigue, and even depression. And if you've tried one-size-fits-all anti-inflammatory treatments, you may be disappointed in their side effects or the lack of relief they provide.

Though her rheumatoid arthritis symptoms are now under control, author and nutrition expert Caitlin Samson once felt exactly this way. But after many years of frustration and pain, she finally received appropriate nutritional guidance and began managing her rheumatoid arthritis through an anti-inflammatory diet.

The Rheumatoid Arthritis Cookbook is the first cookbook of its kind, offering recipes specifically geared towards those with rheumatoid arthritis.

Revolutionary and comprehensive, The Rheumatoid Arthritis Cookbook offers:

  • 100 easy recipes that offer big flavors with little prep work
  • A 2-week meal plan to get started right away, with guidelines for modifying calories to lose or gain weight
  • Up-to-date information outlining the foods that fight (or worsen) inflammation
  • A guide to the medicine-diet relationship to better understand how nutrition can balance out the side effects of rheumatoid arthritis medications
  • In this groundbreaking rheumatoid arthritis resource, Caitlin proves that finding relief from your rheumatoid arthritis symptoms through anti-inflammatory nutrition is possible-and shows exactly how you can do it, too.

Industry Reviews

"In The Rheumatoid Arthritis Cookbook, Caitlin skillfully guides you towards improved health with her all-encompassing program that includes valuable, researched information on RA, easy-to-follow meal plans, and delicious, wholesome recipes that will keep you nourished and satisfied."
Kate Hope, MS, CNS

ISBN: 9781623158637
ISBN-10: 162315863X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 188
Published: 21st March 2017
Country of Publication: US
Dimensions (cm): 23.37 x 18.8  x 1.27
Weight (kg): 0.45