The Resilience Plan

A Strategic Approach to Optimizing Your Work Performance and Mental Health

By: Marie-Hélène Pelletier

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Paperback | 13 February 2024

At a Glance

Paperback
208 Pages

Dimensions(cm)
1.8 x 13.8 x 21.9

Paperback

RRP $36.99

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Successful professionals can handle grueling hours and exceed high expectations. At least, this is what we tell ourselves. We're undaunted by challenges and embrace opportunities for growth. Yes, we are fabulous. And because we are fabulous, we are also at risk. We tend to "wing it," expecting to "rise to the occasion." This approach works in ideal circumstances, but over time leads to a breakdown in the relationship with work, and eventually we will burn out. But we can impact our resilience if we invest in it and nourish it.

The Resilience Plan provides a framework that combines business strategy, psychology, and workplace psychological health. Delving into the numerous stresses and demands of life that can put individuals at risk of becoming overwhelmed, Marie-H l ne Pelletier provides a range of cognitive and behavioral tools, alongside business principles, to empower leaders and individuals in crafting and implementing effective strategies for boosting resilience and promoting mental well-being.

The Resilience Plan will inspire you to take action and get results. Pelletier brings a mix of business and clinical expertise and translates research about health, performance, and overcoming challenges into strategies to help you thrive. By the end of this book, readers will have a custom resilience plan -- one based on individual priorities, tailoring a self care routine that works even with the busiest life, and changing behaviors to give the edge needed at work and at home.

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