The Resilience Plan : A Strategic Approach to Optimizing Your Work Performance and Mental Health - Marie-Hélène Pelletier

The Resilience Plan

A Strategic Approach to Optimizing Your Work Performance and Mental Health

By: Marie-Hélène Pelletier

Paperback | 13 February 2024

At a Glance

Paperback


RRP $36.99

$35.95

or 4 interest-free payments of $8.99 with

 or 

Aims to ship in 15 to 25 business days

Successful professionals can handle grueling hours and exceed high expectations. At least, this is what we tell ourselves. We're undaunted by challenges and embrace opportunities for growth. Yes, we are fabulous. And because we are fabulous, we are also at risk. We tend to "wing it," expecting to "rise to the occasion." This approach works in ideal circumstances, but over time leads to a breakdown in the relationship with work, and eventually we will burn out. But we can impact our resilience if we invest in it and nourish it.

The Resilience Plan
provides a framework that combines business strategy, psychology, and workplace psychological health. Delving into the numerous stresses and demands of life that can put individuals at risk of becoming overwhelmed, Marie-H l ne Pelletier provides a range of cognitive and behavioral tools, alongside business principles, to empower leaders and individuals in crafting and implementing effective strategies for boosting resilience and promoting mental well-being.

The Resilience Plan will inspire you to take action and get results. Pelletier brings a mix of business and clinical expertise and translates research about health, performance, and overcoming challenges into strategies to help you thrive. By the end of this book, readers will have a custom resilience plan -- one based on individual priorities, tailoring a self care routine that works even with the busiest life, and changing behaviors to give the edge needed at work and at home.

More in Leadership & Motivation for Management

Blindspotting : How to see what others miss - Kirstin Ferguson

SIGNED COPY

RRP $36.99

$24.00

35%
OFF
Start With Why : How Great Leaders Inspire Everyone to Take Action - Simon Sinek
Disrupting the Game : From the Bronx to the Top of Nintendo - Reggie Fils-Aimé
Art Of War : Arcturus Silkbound Classics - Sun Tzu

RRP $36.99

$32.75

11%
OFF
Stillness is the Key : An Ancient Strategy for Modern Life - Ryan Holiday
Leaders Eat Last : Why Some Teams Pull Together and Others Don't - Simon Sinek
Extreme Ownership - Jocko Willink

RRP $29.99

$25.90

14%
OFF
Trump : The Art of the Deal - Donald Trump

RRP $24.99

$21.75

13%
OFF
Head and Heart : The Art of Modern Leadership - Kirstin Ferguson

RRP $34.99

$25.75

26%
OFF
Tiny Experiments : How to Live Freely in a Goal-Obsessed World - Anne-Laure Le Cunff
Dare to Lead : Brave Work. Tough Conversations. Whole Hearts. - Brené Brown
Drive : Surprising Truth About What Motivates Us - Daniel H. Pink

RRP $24.99

$21.75

13%
OFF