What does resilience really mean?
There is so much noise about stress,
resilience and wellbeing. It can be hard to understand what's relevant for you,
and what changes to make. The Resilience Engine's ten years of resilience
research cuts through all the noise.
The Resilience Dynamic® sets out a
straightforward approach to living and working in a more resilient and healthy
way. Jenny Campbell puts the findings from more than ten years' real-world
research directly into your hands in a real, straightforward and often
light-hearted way, so you can make a difference in your own life and in your
Discover the practical approach that
thousands already use to build real resilience.
Jenny makes the case for building your resilience to adapt to change and be able to thrive. Not just a book about coping or bounceback; its about what happens as our resilience diminishes as much as its about how to stay highly resilient in life.
It is a highly accessible book and one which is supported by case studies and research.