Add free shipping to your order with these great books
The Relaxation & Stress Reduction Workbook for Kids : Help for Children to Cope with Stress, Anxiety & Transitions - Lawrence E. Shapiro

The Relaxation & Stress Reduction Workbook for Kids

Help for Children to Cope with Stress, Anxiety & Transitions

By: Lawrence E. Shapiro

Paperback | 2 February 2009

At a Glance

FREE SHIPPING

Paperback


RRP $41.75

$39.75

or 4 interest-free payments of $9.94 with

In Stock and Aims to ship next day

Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.

You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

More in Coping with / Advice about Stress

Stress Less : Managing anxiety in a modern world - Noa Belling
Minding Your Mind : Journey to Gold - James O'Loghlin

RRP $34.99

$31.75

Self-Care Wisdom Cards : A 52-Card Deck - Cheryl Richardson

RRP $31.99

$29.50

The Little Book of Calm : Miniature Sized Book - Paul Wilson
Rising Above a Toxic Workplace - Gary Chapman

FREE SHIPPING

RRP $33.99

$27.25

20%
OFF
A Mindfulness-Based Stress Reduction Card Deck - Bob Stahl

FREE SHIPPING

RRP $37.90

$36.00