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The Real Paleo Diet Cookbook : Paleo - Loren Cordain

The Real Paleo Diet Cookbook

Paleo

Hardcover

Published: 1st May 2015
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RRP $39.99
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Published: 3rd March 2015
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The return of the true Paleo diet with 250 enticing recipes that prove following The Paleo Diet is as delicious, inventive, and inspiring as it is healthy. It's official - the real Paleo Diet is back. Loved for its simplicity, health benefits, and because it really works, the diet has been widely imitated since its release. Yet no one knows this plan better than Loren Cordain, its creator.

As an expert in evolutionary medicine, Cordain realized we had moved away from the foods we were designed to eat-lean proteins, fruits, and vegetables-while modern staples such as sugar, salt, and carbohydrates were creating a host of 21st-century health issues, including obesity and heart disease. By eating the right food, people are healthier. But can eating Paleo be tasty?

In this all-new cookbook with 250 recipes and 75 photos, Cordain makes eating Paleo a pleasure, not a burden. Ranging from Cucumber Aqua Fresca to Fruit-Stuffed Top Loin Roast with Brandy Sauce, the recipes satisfy even the most finicky. This is the book the Paleo community has been waiting for - scientific accuracy combined with great taste.

About the Author

Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. Dr. Cordain and his research have been featured on Dateline NBC and in the New York Times, the Wall Street Journal, and other media. He is the author of The Paleo Die and The Paleo Diet Cookbook, among other books, and makes regular media and speaking appearances worldwide.

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The Real Paleo Diet Cookbook
 
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5.0

A great buy!

By 

from Melbourne

About Me Avid Cook

Verified Buyer

Pros

  • Great Ideas
  • Great Recipes
  • Informative
  • Well Written

Cons

    Best Uses

      Comments about The Real Paleo Diet Cookbook:

      I bought this as a gift for someone who was interested in the Paleo diet.

       
      4.0

      Great tips and Techniques

      By 

      from Iluka NSW

      About Me Avid Cook

      Verified Buyer

      Pros

      • Easy To Understand
      • Great Ideas
      • Great Recipes
      • Informative
      • Quality Photos
      • Well Written

      Cons

        Best Uses

        • Becoming Inspired
        • Entertainment Ideas
        • Learning New Techniques

        Comments about The Real Paleo Diet Cookbook:

        In all diets/new healthy lifestyles there's a point where you become a little jaded or tempted to return to old habits. This book re inspires you. The results are well worth sticking to the plan,Il

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        "The Paleo Diet helps you lose fat, improve your health, and feel great."--Robb Wolf, author of the bestselling ThePaleoSolution"In The Paleo Diet and ThePaleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy."--Arthur DeVany, Ph.D., author of TheNew Evolution Diet "Loren Cordain hits another home run with The Real Paleo Diet Cookbook! Cordain is one of the pioneers in Paleo Diet research, not a copycat author, and this book explains the basic tenets of the diet, while providing a rational approach for adopting it so readers don't feel like they have to don a loincloth. This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet."-- Jack Challem, author ofThe Inflammation SyndromeandNo More Fatigue. "There is no one more knowledgeable on the Paleo diet than Loren Cordain. And I m just not saying that because he s a good friend and a co-author of our book, The Paleo Diet for Athletes. I ve been following his dietary advice since 1994. It works!"--Joe Friel, Coach and Author "The cookbook for the Paleo gourmet! These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why. Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate. --Lynda Frassetto, MD"

        ISBN: 9780544303263
        ISBN-10: 0544303261
        Series: Paleo
        Audience: General
        Format: Hardcover
        Language: English
        Number Of Pages: 352
        Published: 1st May 2015
        Publisher: Houghton Mifflin
        Country of Publication: US
        Dimensions (cm): 25.6 x 21.3  x 2.6
        Weight (kg): 1.24