The Procrastinator's Guide to Getting Things Done - Monica Ramirez Basco

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The Procrastinator's Guide to Getting Things Done

By: Monica Ramirez Basco

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Paperback | 20 March 2010 | Edition Number 1

At a Glance

Paperback
178 Pages

Dimensions(cm)
21.6 x 13.8 x 1.3

Paperback

RRP $38.99

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Everyone waits till the last minute sometimes. But many procrastinators pay a significant price, from poor job performance to stress, financial problems, and relationship conflicts. Fortunately, just as anyone can endlessly delay, anyone can learn how to stop Cognitive-behavioral therapy expert Monica Ramirez Basco shows exactly how in this motivating guide. Dr. Basco peppers the book with easy-to-relate-to examples from "recovering procrastinators"--including herself. Inviting quizzes, exercises, and practical suggestions help you:

*Understand why you procrastinate. *Start with small changes that lead to big improvements. *Outsmart your own delaying tactics. *Counteract self-doubt and perfectionism. *Build crucial skills for getting things done today.

Industry Reviews

"Essential reading for anyone who has felt blocked in making decisions and getting done what needs to be done. Filled with examples of people who have overcome procrastination, practical and powerful advice, and helpful forms, this book can help you change your life. Read it and recommend it - what are you waiting for?" - Robert L. Leahy, Department of Psychiatry, Weill Cornell Medical College, New York Presbyterian Hospital, USA "As a lifelong procrastinator, I found this book an amusing, encouraging and informative read... It is packed with practical exercises and advice for achieving behavioural change, mixed in with case studies and success stories to illustrate and motivate... Thanks to this excellent self help book, I do now believe the last line of the Procrastinators Pledge: 'I can learn to do things differently." I even know how." - Anji Taylor, CBT Today, June 2010

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