The popularity of the low carb/paleo/Primal wayof eating has exploded, as people discover an appealing and sustainable alternative to the restrictive diets and flawed conventional wisdom that lead to burnout and failed weight loss efforts.
The dream of eating satisfying meals-even on a budget-controlling weight and feeling great has now become a reality. As you build momentum for Primal eating,you'll find that you won't even miss the bland,boring, low-fat foods that previously were the central focus of your diet. How can you argue with a menu that includes Roasted Leg of Lamb withHerbs and Garlic, Salmon Chowder with CoconutMilk, Tomatoes Stuffed with Ground Bison andEggs, and Baked Chocolate Custard? This isn't acrash course diet.
These and the other Primal recipes provide the foundation for a lifetime of delicious, healthy eating, high energy and protection from common health problems that arise from eating SAD (Standard American Diet).
About the Authors
Mark Sisson is the founder & publisher of MarksDailyApple.com, and author of The Primal Blueprint. Mark is credited with spearheading the worldwide "Primal" health movement that challenges many well-accepted elements of conventional wisdom.
Jennifer Meier is a graduate of the prestigious California Culinary Academy in San Francisco. She is a freelance food and wine writer.
Delicious non-dairy, gluten-free, paleo-friendly recipes that will make weight loss a breeze.
Beautiful color photos detailing every step in the preparation of each dish.
Based on the low-carb eating style described in the highly acclaimed book
Highly publicized on www.marksdailyapple.com, the author's blog which reaches over 400,000 unique visitors each month.
Hardcover version is #1 often in all low-carb cookbooks on Amazon
Based on experience of previous book
Series: Primal Blueprint Series
Number Of Pages: 278
Published: 15th July 2010
Publisher: Primal Nutrition, Inc
Country of Publication: US
Dimensions (cm): 18.0 x 25.5
Weight (kg): 0.93