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The Power of Yoga - Vimla Lalvani

Paperback

Published: 1st January 2003
Ships: 7 to 10 business days
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The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

How to use this bookp. 6
Introductionp. 8
Yoga menusp. 8
What is yoga?p. 14
Types of yogap. 16
Ayurveda & yogap. 18
Where & when to practicep. 24
Posturep. 26
Breathingp. 28
Salute to the sunp. 30
Yoga for exercisep. 40
Warm-upp. 42
Trianglep. 52
Warrior 1p. 54
Warrior 2p. 56
Back bendp. 58
Leg liftp. 60
Sitting balancep. 64
One-arm balancep. 68
Letter Tp. 72
Jetp. 74
Spinal twist 1p. 76
Breathe & relax 1p. 78
Face & Throat
Fishp. 82
Neck & Shoulders
Shoulder releasep. 84
Upper Arms
Push-upsp. 86
Chest
Camelp. 88
Abdomen
Stomach stretchesp. 90
Waist
Side stretch 1p. 92
Buttocks
Locustp. 94
Yoga for healthp. 96
Respiration
Breathing with armsp. 98
Energy boosterp. 100
Digestion
Modified bowp. 102
Back Pain
Catp. 104
Back twistp. 106
Neck & Shoulder Pain
Shoulder shrugsp. 108
Head rollsp. 110
Women's Problems
Cobrap. 112
Shoulder standp. 114
Metabolism
Ploughp. 116
Circulation & Heart
Side stretch 2p. 120
Deep lunge balancep. 122
Yoga for stress-relief & relaxationp. 124
Balancing workoutp. 126
Treep. 134
Standing bowp. 136
Wheelp. 138
Lying flat twistp. 140
Rabbitp. 142
Dogp. 144
Spinal twist 2p. 146
Spinal twist 3p. 150
Breathe & relax 2p. 152
Rejuvenationp. 154
Nerve sootherp. 156
Deep relaxationp. 158
Yoga for the mind & spiritp. 160
Meditation in motionp. 162
Horsep. 172
Elephantp. 174
Lionp. 176
Leg kicksp. 178
Circlesp. 180
Pranayamap. 182
Candle gazingp. 184
Visualizationp. 186
Indexp. 188
Acknowledgmentsp. 192
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781591201175
ISBN-10: 1591201179
Audience: General
Format: Paperback
Language: English
Number Of Pages: 192
Published: 1st January 2003
Publisher: Basic Health Publications
Country of Publication: US
Dimensions (cm): 25.7 x 19.4  x 1.7
Weight (kg): 0.69