+612 9045 4394
 
CHECKOUT
The Power of Pushups : Over 50 Types of Pushups for Developing Strength and Endurance - Rodney C. Womack III

The Power of Pushups

Over 50 Types of Pushups for Developing Strength and Endurance

Paperback

Published: 13th October 2009
Ships: 7 to 10 business days
7 to 10 business days
RRP $36.99
$34.75

The Power of Pushups has over 80 pages of photos and exercise descriptions showing over 50 different types of pushups. For beginners to experienced athletes and fitness enthusiasts, this manual has pushups for all fitness and skill levels. The pushups presented in this book are divided into three different skill levels to accommodate everyone, and there is one chapter devoted to the use of pushup bars. In this book you will find push-ups that everyone can use and benefit from, regardless of their current condition. Once you get started with your own exercise program, you will find out that pushups are the king of upper body exercises.

ISBN: 9781449510442
ISBN-10: 1449510442
Audience: General
Format: Paperback
Language: English
Number Of Pages: 84
Published: 13th October 2009
Publisher: CreateSpace
Country of Publication: US
Dimensions (cm): 25.4 x 20.32  x 0.64
Weight (kg): 0.23