The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking "New York Times" bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
- Mobilize four key sources of energy
- Balance energy expenditure with intermittent energy renewal
- Expand capacity in the same systematic way that elite athletes do
- Create highly specific, positive energy management rituals
"The Power of Full Engagement" is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
About the Author
Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Human Performance Institute, and author of 15 books including his most recent, The Power of Story. He also co-authored the national bestseller The Power of Full Engagement.
Barry Diller Chairman and CEO, USA Interactive Now, and I'm sure for the future, anything that can lead to healthier minds and bodies of executives -- and therefore to more responsible leadership -- is almost a national imperative. To that end, this book is a real contribution. Stephen R. Covey Author, "The 7 Habits of Highly Effective People" Tremendous! "The Power of Full Engagement" is a remarkable application of the athletic metaphor to high-performing people and organizations. This reader-friendly book is filled with compelling insight, real-life illustrations, and practical to-dos. Loehr and Schwartz will inspire you to increase your energy capacity in all dimensions: physical, emotional, mental, and spiritual. Dan Brestle President, Estee Lauder Companies A true wake-up call. At a time when the media is filled with stories of executives with warped values, this book will give you the confidence and a clear road map to tackle your problems with positive energy and moral strength. Scott Miller President and CEO, Hyatt Corporation The principles articulated in "The Power of Full Engagement" have been important to me personally and as the leader of a large company. We really do have to train in business in the same way that great athletes do, learning how to peak at critical moments, but also to rest and regroup in order to build back capacity. Marcus Buckingham Coauthor, "First, Break All The Rules and Now, Discover Your Strengths" Fantastic! At the heart of this book is a simple truth: the secret to lasting success -- individually and organizationally -- lies in how we manage our energy. This is a phenomenal insight that most of us ignore. Tony Schwartz and Jim Loehr provide a very practical map for marshaling our energy -- physically, emotionally, mentally, and spiritually -- to live much more productive and fulfilling lives. Betty Edwards Author, "Drawing on the Right Side of the Brain" At last here's a book that takes on an endemic problem in American life: why do we never have enough time and energy for the things that matter most? In lucid, transparent, and elegant prose, the authors lay out a coherent solution with unassailable logic. I can't imagine any person who won't find a mirror image in every section of this book. "Fast Company"Combines the gritty tough-mindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers. "Fast Company" Combines the gritty tough-mindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers. Stephen R. Covey, author of "The 7 Habits of Highly Effective People" A remarkable application of the athletic metaphor to high-performing people and organizations. Stephen R. Covey, author of The 7 Habits of Highly Effective People A remarkable application of the athletic metaphor to high-performing people and organizations. Fast Company Combines the gritty tough-mindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers. "Fast Company"Combines the gritty tough-mindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers.
|The Dynamics of Full Engagement||p. 1|
|Fully Engaged: Energy, Not Time, Is Our Most Precious Resource||p. 3|
|The Disengaged Life of Roger B||p. 19|
|The Pulse of High Performance: Balancing Stress and Recovery||p. 28|
|Physical Energy: Fueling the Fire||p. 48|
|Emotional Energy: Transforming Threat into Challenge||p. 72|
|Mental Energy: Appropriate Focus and Realistic Optimism||p. 94|
|Spiritual Energy: He Who Has a Why to Live||p. 110|
|Table of Contents provided by Syndetics. All Rights Reserved.|
Number Of Pages: 256
Published: 3rd January 2005
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 21.4 x 14.0 x 1.6
Weight (kg): 0.24