Great book lots of uselful tips and life long skills worthy of noting.
The number of hours in a day is fixed, but the quantity and quality of energy available to us is not. This fundamental insight has the power to revolutionize the way you live.
As Jim Loehr and Tony Schwartz demonstrate in their groundbreaking "New York Times" bestseller, managing energy, not time, is the key to enduring high performance as well as to health, happiness, and life balance. Their Full Engagement Training System is grounded in twenty-five years of working with great athletes -- tennis champ Monica Seles and speed-skating gold medalist Dan Jansen, to name just two -- to help them perform more effectively under brutal competitive pressures. Now this powerful, step-by-step program will help you to:
- Mobilize four key sources of energy
- Balance energy expenditure with intermittent energy renewal
- Expand capacity in the same systematic way that elite athletes do
- Create highly specific, positive energy management rituals
"The Power of Full Engagement" is a highly practical, scientifically based approach to managing your energy more skillfully. It provides a clear road map to becoming more physically energized, emotionally connected, mentally focused, and spiritually aligned -- both on and off the job.
About the Author
Jim Loehr is a world-renowned performance psychologist, Co-Founder of the Human Performance Institute, and author of 15 books including his most recent, The Power of Story. He also co-authored the national bestseller The Power of Full Engagement.
Stephen R. Covey, author of The 7 Habits of Highly Effective People A remarkable application of the athletic metaphor to high-performing people and organizations. Fast Company Combines the gritty tough-mindedness of the best coaches with the gentle but insistent inspiration of the most effective spiritual advisers.
|The Dynamics of Full Engagement||p. 1|
|Fully Engaged: Energy, Not Time, Is Our Most Precious Resource||p. 3|
|The Disengaged Life of Roger B||p. 19|
|The Pulse of High Performance: Balancing Stress and Recovery||p. 28|
|Physical Energy: Fueling the Fire||p. 48|
|Emotional Energy: Transforming Threat into Challenge||p. 72|
|Mental Energy: Appropriate Focus and Realistic Optimism||p. 94|
|Spiritual Energy: He Who Has a Why to Live||p. 110|
|Table of Contents provided by Syndetics. All Rights Reserved.|
Number Of Pages: 256
Published: 3rd January 2005
Publisher: Simon & Schuster
Country of Publication: US
Dimensions (cm): 21.4 x 14.0 x 1.6
Weight (kg): 0.24