The Power of Belonging

Name: The Power of Belonging
Brand: RANDOM HOUSE UK
Price: 29.75 AUD
Availability: PreOrder

How a Compassionate Mindset Unleashes Joy and Connection

By: Lobsang Tenzin Negi

Write A Review

Paperback | 10 March 2026

At a Glance

Format
Paperback

Dimensions(cm)
0.1 x 0.1 x 0.1

Paperback

RRP $36.99

$29.75

20%OFF

or 4 interest-free payments of $7.44 with

Available: 10th March 2026

Preorder. Will ship when available.

A Tibetan monk-turned-professor reveals how to use the ancient art of compassion to fuel happiness, manage anxiety and depression, and help us cope in the face of suffering.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion.

Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too).

Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Shipping

	Standard Shipping	Express Shipping
Metro postcodes:	$9.99	$14.95
Regional postcodes:	$9.99	$14.95
Rural postcodes:	$9.99	$14.95

How to return your order

At Booktopia, we offer hassle-free returns in accordance with our returns policy. If you wish to return an item, please get in touch with Booktopia Customer Care.

Additional postage charges may be applicable.