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The Plant Paradox : The Hidden Dangers in

The Plant Paradox

The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain

Hardcover Published: 1st June 2017
ISBN: 9780062427137
Number Of Pages: 416

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From renowned cardiac surgeon Steven R. Gundry, MD, a revolutionary look at the hidden compounds in "healthy" foods like fruit, vegetables, and whole grains that are causing us to gain weight and develop chronic disease.

In the deadly game of predator versus prey, an adult gazelle can outrun a hungry lioness, a sparrow can take flight when stalked by a cat, and a skunk can let loose a spray of noxious liquid to temporarily blind a fox. The stakes aren't always rigged against the prey. But when the prey is a plant, the poor thing is helpless, right? Wrong. Plants actually have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes-including humans.

Dr. Stephen Gundry explains that these defense strategies make the seemingly virtuous plants that we consume every day-fruits, vegetables, grains, nuts, and seeds-far less "good for us" than we assume. Plants may use physical deterrents (think: the spine-tipped leaves of an artichoke or the hard outer coating of a seed) as well as chemical warfare to repel predators. One of the most common forms of plants' chemical defense system comes in the form of proteins called lectins.

Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain.

In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits. The simple (and daunting) fact is, lectins are everywhere. But in The Plant Paradox, Dr. Gundry provides simple hacks we easily can employ to avoid this insidious plant toxin, including:

  • Vegetables like tomatoes and peppers are full of lectins-but most are contained in the skin and seeds. Simply peeling and de-seeding your favorite veggies makes them safer to consume.
  • Plants want us to eat them when they're ripe to disperse their seeds! Eating fruit at the peak of ripeness-that means fresh, local, and seasonal-ensure that you will consume fewer lectins.
  • Think "whole grains" are healthy? Think again. All of those grains and seeds with hard outer coatings are designed by nature to cause digestive distress-and are full of lectins. In fact, wheat contains one very famous lectin: gluten.

With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl-and shows you how to eat whole foods in a whole new way.

About the Author

Steven R. Gundry, MD, FACS, FACC, is the director of the International Heart and Lung Institute in Palm Springs, California, and the founder/director of The Center for Restorative Medicine in Palm Springs and Santa Barbara.

Christopher Solimene approaches voice art with a lifetime of experience and passion as a director, producer, performer, and educator. Studying story during a recently earned master's degree from Yale University, Chris appreciates the enriching qualities that story brings to enlightening each individual.

WRITE A REVIEW

The Plant Paradox

4

I have found this book very informative I am definitely going to make changes in my daily living.

Perth

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An interesting read.

3

Those living in the USA have access to all food items mentioned in the book. However, in many parts of Australia, there is a lack of appropriate foods needed to correctly follow Dr. Gundry's suggested regime. Also, as far as I'm aware, we don't have anyone who prepares these types of foods for people who can't do it for themselves.

Northern N.S.W.

false

Very interesting perspective on health and food

5

Author has strong arguments backed with scientific data and well educated authority on this topic. Very keen to try eliminating the suggested foods and to see the health benefit. Many anecdotes from those who have gained good results by removing certain foods. Without being a strict 'diet regimen" there is certainly a guide line for the first few months to follow but more so provides a list of foods to stay clear of. Some information on farming etc maybe not relevant to Australian standards and practices. Some information is very eye opening

Gold Coast

true

This book just makes sense.

5

The book convinced me to change my food lifestyle, I have already lost weight and feel better,after 5 days, 3 day cleanse and only 2 on Phase 2, but have found it easy and no hunger pangs. Remarkable. Its not so much what you eat as what you don't eat!

Sydney

true

The Plant Paradox by Dr Steven Gundry

5

In years to come, Dr Gundry's plant paradox research and self healing directives will be seen as a defining moment in 21st century understanding of societal and health breakdown. As a 75 year old therapist, I applaud his clarity and dedication and I tell all who are interested in self-health to delve into this book. It will change your life !!!! Faye Sanderson (Accredited Natural Healing/Energy Therapist.)

Queensland Australia

true

one page cut in half unable to read, dissapionted.

1

I enjoyed the book , disappointed that one page was unreadable due to being ripped in half , one half not there at all.

Australia

true

Read the ebook, wanted the hardcover...

4

I read the ebook up until the recipes section of the book. I hate trying to use recipes from ebooks, so I bought the hard copy. I've also found the hard copy useful to pick up and re-read sections that are particularly pertinent to me.

Alice Springs, Australia

true

Great information

5

I loved this book and will implement some of the ideas

Melbourne

true

Fantastic Food and Fruit information for better health

5

As a senior member of Life, I am always looking for the best information to keep me as healthy as possible.

Sydney Australia

true

LOVE IT!

5

This book rocked my world! I loved it :)

Adelaide

true

34789944

4.3 13

92.3

"The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you're paleo, gluten-free, low-carb or plant-based, Dr. Gundry's profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease." -- Terry Wahls, MD, author of The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles
"Once in a generation a doctor and a book comes along that completely changes the way we think about food and our health. Dr. Gundry is that physician and The Plant Paradox is that book. Following his advice, like I do personally, is life changing." -- Tony Robbins, author of the New York Times bestseller Unshakable
"It is rare that a book on health and nutrition introduces truly novel concepts, and rarer still that it backs them up with solid scientific data and clinical proof of validity-but The Plant Paradox does just that. We all owe Dr. Gundry a debt of gratitude for his insight and dedication to a new level of superb health." -- Dale Bredesen, MD, Professor of Neurology, UCLA School of Medicine; Founding President, Buck Institute; and author of The End of Alzheimer's
"A fresh, learned perspective on eating healthy, The Plant Paradox is profound, clear, and convincing. Much more than just another dietary fad, Dr. Gundry's scientifically proven approach to restoring a healthy microbiome will reorient your approach to food." -- Kirkus Reviews
"If you have `tried everything' or you or a family member are still troubled by stubborn pounds, autoimmune disease, or even heart disease, you owe to yourself to read this book. The Plant Paradox is going to dramatically improve lives, it's that simple." -- Jonathan Carp, MD
"Fellow panelist Dr. Steven Gundry, author of The Plant Paradox-which argues that certain fruits, vegetables, nuts, and beans are harmful to the body-promised the crowd they would feel better if they wean themselves off their medicine cabinets. Swallowing just one Aleve, he declared, is like "swallowing a hand-grenade."" -- Rina Raphael, Fast Company
"He famously helped Gwyneth Paltrow rethink her eating habits, so it was no surprise to see heart surgeon Steven Gundry, MD, onstage at the Goop conferenceover the weekend. And along with admitting that he usually skips breakfast-which is crazy when you think there are coffee-avocado smoothies to be had-the renowned doctor also talked gut health. (We're listening...)" -- Nisha Gopalan, Well + Good
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." -- Alejandro Junger MD, New York Times bestselling author of Clean, Clean Gut and Clean Eats
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans, and how eating the wrong ones at the wrong times immeasurably hurts our health. An eye-opening read." -- Mehmet Oz, MD, Professor of Surgery, New York Presbyterian/Columbia University

ISBN: 9780062427137
ISBN-10: 006242713X
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 416
Published: 1st June 2017
Publisher: HarperCollins Publishers Inc
Country of Publication: US
Dimensions (cm): 23.6 x 15.9  x 3.3
Weight (kg): 0.64