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The Plant Based Cookbook for Women : Simple, Healthy Recipes to Increase Energy and Balance Hormones - Shannon Leparski

The Plant Based Cookbook for Women

Simple, Healthy Recipes to Increase Energy and Balance Hormones

By: Shannon Leparski

Hardcover | 7 March 2021

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A plant based cookbook featuring delicious, healthy, and easy recipes for women who want to increase energy and balance their hormones naturally.

The Plant Based Cookbook for Women includes 80+ recipes specifically created to include nutrients and ingredients that help women look and feel their best at any time of the month. Shannon Leparski, author of the 2019 bestselling book The Happy Hormone Guide, has created this specialty cookbook for all women who want to achieve natural hormone balance through lifestyle diet changes.

The recipes in this plant based cookbook have been carefully curated so women know which nutrients and ingredients are optimal to eat during each phase of the month. Whether you are seeking a fertility diet or simply trying to balance your hormone health, this cookbook will give you the nutrition information and recipes you need to get started.

About the Author

Shannon Leparski is the founder, photographer, wellness blogger, and recipe developer behind The Glowing Fridge, a vibrant blog where she promotes living a plant based vegan lifestyle. Her lifelong passion for wellness, green beauty, and nutrition began in high school and through her undergraduate years at Purdue University. The Glowing Fridge has transformed into a plant-fueled resource, allowing Shannon to do what she loves- create vibrant recipes and holistic-based content focused around optimal health and hormone balance. She has inspired thousands to transition toward a plant-forward life! Shannon resides in the northwest suburbs of Chicago with her chihuahua (Taz) and boyfriend (Terry).

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