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The Places That Scare You : A Guide To Fearlessness - Pema Chodron

The Places That Scare You

A Guide To Fearlessness

Paperback

Published: 29th July 2005
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One of the most inspiring spiritual teachers of our time offers simple, practical advice for living with less fear, less anxiety and a more open heart. Bought in a hotly contested auction, The Places That Scare You is now available in massmarket, taking Pema Chödrön 's spiritual teachings to a wider audience. We always have a choice, Pema Chödrön teaches: we can either let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kind.

This unique book shows us how to awaken our basic goodness and connect to others. In her lively, contemporary voice, Chödrön translates the wisdom of the Tibetan Buddhist tradition for the layperson.

Her wisdom cuts across all traditions and religions – appealing to everyone from the Dalai Lama's followers to ordinary people trying to make sense of their lives.

This title has gone straight onto the bestseller lists in the USA, where it has just been published. Recently profiled in Oprah's O magazine, Pema Chödrön is a spiritual teacher for anyone – whether they have a spiritual path or not. Her heartfelt advice and wisdom (developed in her 20 years of practice as a Tibetan Buddhist nun as well as her years previously as a normal ‘housewife and mother') give her a wide appeal. Particularly in these difficult times, this advice strikes just the right note, offering us comfort and challenging us to live deeply and contribute to creating a more loving world.

About the Author

Pema Chödrön is an American Buddhist nun and one of the foremost students of Chogyam Trungpa, the renowned Tibetan meditation master. She is the author of The Wisdom of No Escape, Start Where You Are, The Places that Scare You and the best-selling When Things Fall Apart. She is the resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastery in North America established for Westerners.

'It's short, and so beautifully written that the reading is a pleasure -- speaks to people of all religious persuasions. The clearsighted practicality of Chodron's approach to the practice of meditation is a persuasive introduction to its benefits in our daily lives. Her voice is , understanding, gently humorous, always kind and seemingly infinitely wise.' The LA Times 'As one of Pema Chodron's grateful students, I have been learning the most pressing and necessary lesson of all: how to keep opening wider my own heart.' Alice Walker 'It is a lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion.' O, the Oprah Winfrey magazine ''Pema's deep experience and her fresh way of looking at things are like mountain water -- clear and deep.' Jack Kornfield, author of A Path with Heart and After the Ecstasy, the Laundry.

Acknowledgments
Prologuep. 1
The Excellence of Bodhichittap. 3
Tapping into the Springp. 9
The Facts of Lifep. 17
Learning to Stayp. 23
Warrior Slogansp. 31
Four Limitless Qualitiesp. 37
Loving-Kindnessp. 41
Compassionp. 49
Tonglenp. 55
Finding the Ability to Rejoicep. 61
Enhancing the Training in Joyp. 67
Thinking Biggerp. 69
Meeting the Enemyp. 75
Fresh Startp. 81
Strengthp. 83
Three Kinds of Lazinessp. 89
Bodhisattva Activityp. 93
Groundlessnessp. 99
Heightened Neurosisp. 105
When the Going Gets Roughp. 109
The Spiritual Friendp. 113
The In-Between Statep. 119
Concluding Aspirationp. 123
App.: Practices
The Mind-Training Slogans of Atishap. 125
The Four Limitless Ones Chantp. 129
Loving-Kindness Practicep. 130
Compassion Practicep. 131
The Three-Step Aspirationp. 132
Bibliographyp. 133
Resourcesp. 137
Table of Contents provided by Blackwell. All Rights Reserved.

ISBN: 9780007183500
ISBN-10: 000718350X
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 29th July 2005
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 19.7 x 13.0  x 1.6
Weight (kg): 0.18
Edition Number: 2
Edition Type: New edition