The Perimenopause Plan

Easy meal plans. 75 recipes plus key tips to manage weight, regain energy and thrive

By: Faye James

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Paperback | 3 June 2025

At a Glance

Paperback
204 Pages

Dimensions(cm)
23.0 x 19.0 x 2.0

Paperback

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This book combines science-backed advice, practical meal plans, and lifestylestrategies to help women thrive through perimenopause and beyond with 75easy recipes; monthly meal plans for meals from breakfast through to dinnerincluding snacks; and weekly shopping list.Understanding your symptoms and setting realistic health goals are the firststeps to taking control of perimenopause and managing it - which means takingextra care with your diet. Each nutrient you consume has a unique impact on your physical and mental health, especially as hormonal changes affect everything from energy levels and mood to bone health and metabolism. By focusing on a balanced diet that meets the unique needs of perimenopause, you can greatly reduce common symptoms and boost your sense of well-being.Faye James' simple dishes bring a well-designed meal plan which can be a game-changer during perimenopause.Bestselling author Faye James, a leading voice in nutrition, wellness and women's health, turns her focus to a critical yet often overlooked stage of life - perimenopause.

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