This practical book is designed to help women achieve optimum nutrition before and during pregnancy.
Patrick Holford and Susannah Lawson provide sound guidance on the right pre-conception diet, what to eat and which supplements to take if you have experienced difficulties conceiving, and the perfect diet for optimal nourishment during pregnancy. Fiona McDonald Joyce draws on this nutritional advice to provide over 80 easy-to-prepare, delicious recipes that include everything from breakfasts and snacks to easy mid-week meals and healthy desserts. And of course, all of them are safe to eat and will positively nourish your body during one of the most important times of your life - and that of your baby.
Many of the dishes are illustrated with full-colour photographs and this, combined with a wealth of practical guidance, makes this an invaluable guide for all mothers to be.
About the Author
Patrick Holford is one of the UK's leading nutrition experts, Fiona McDonald Joyce is a nutritionist and cookery consultant, and Susannah Lawson is a nutritional therapist who helps couples overcome infertility. Fiona McDonald Joyce is a trained cook who works with Patrick Holford, lecturing on 'low GL' food and creating recipes following optimum nutrition principles.
'How to achieve optimum health before and during pregnancy with advice on what to eat, taking supplements and easy-to-prepare recipes too, providing the ideal nourishment for all would-be mums' BOOKSELLER
Number Of Pages: 192
Published: 1st June 2010
Publisher: Little, Brown Book Group
Country of Publication: GB
Dimensions (cm): 23.3 x 18.4 x 1.3
Weight (kg): 0.54
Edition Number: 1