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The PCOS Diet Book : How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome - Colette Harris

The PCOS Diet Book

How You Can Use the Nutritional Approach to Deal with Polycystic Ovary Syndrome

Paperback Published: 5th August 2002
ISBN: 9780007131846
Number Of Pages: 384

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The nutritional answer for all women sufferers of polycystic ovary syndrome, a condition which affects one in ten women

Having established herself as the authority on PCOS Colette Harris now provides a practical plan for sufferers of Polycystic Ovary Syndrome with the ‘PCOS Diet Book'. The book explains how – with the right nutritional approach – you can lose weight, improve your skin, aid fertility and overcome exhaustion, depression and mood swings.

Various diets to suit each individual, accessible explanations of nutritional science and hormonal health, combined with an emphasis upon personal and emotional well-being make this title essential reading for all PCOS sufferers.

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As many as one in 10 women suffer from Polycystic Ovary Syndrome [PCOS] and Colette Harris explains how with the right nutritional approach sufferers can lose weight, improve their skins, overcome exhaustion, depression and mood swings.

Acknowledgementsp. vi
Forewordp. viii
Introductionp. xi
Nutritional Healing for PCOS - Laying the Foundations
Why Food Is So Important for Women with PCOSp. 3
Your PCOS Dietp. 21
The PCOS Detox Boostp. 60
Your Sample Menu and Recipesp. 97
Tackling Your Problems
Fine-tuning Your Diet to Beat PCOS Symptomsp. 117
Adapting Your Diet for Your Health - When You Have PCOS and Diabetes, Thyroid Problems or Digestive Disordersp. 158
Losing Weight - Breaking the PCOS Cyclep. 177
A to Z of Useful Supplements and How to Use Themp. 216
Prepare for Success: Motivation, Support and a Healthy Attitude to Food
Getting Motivated for Changep. 263
Set Yourself Up for Successp. 271
Healing Your Emotional Relationship with Foodp. 277
Support and Information: Useful Addresses and Websitesp. 304
PCOS - Causes, Symptoms, Treatmentp. 337
Suggested Readingp. 345
Referencesp. 356
Indexp. 366
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780007131846
ISBN-10: 0007131844
Audience: General
Format: Paperback
Language: English
Number Of Pages: 384
Published: 5th August 2002
Publisher: HarperCollins Publishers
Country of Publication: GB
Dimensions (cm): 22.2 x 15.0  x 2.6
Weight (kg): 0.67

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