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At last! The cookbook based on the bestselling The Paleo Diet
Dr. Loren Cordain's The Paleo Diet has helped thousands of people lose weight, keep it off, and learn how to eat for good health by following the diet of our Paleolithic ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you more than 150 satisfying recipes packed with great flavors, variety, and nutrition to help you enjoy the benefits of eating the Paleo way every day.
Based on the breakthrough diet book that has sold more than 100,000 copies to date
Includes 150 simple, all-new recipes for delicious and Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
Contains 2 weeks of meal plans and shopping and pantry tips
Features 16 pages of Paleo color photographs
Helps you lose weight and boost your health and energy by focusing on lean protein and non-starchy vegetables and fruits
From bestselling author Dr. Loren Cordain, the world's leading expert on Paleolithic eating styles
Put The Paleo Diet into action with The Paleo Diet Cookbook and eat your way to weight loss, weight control maintenance, increased energy, and lifelong health-while enjoying delicious meals you and your family will love.
About the Authors
Loren Cordain, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other media. He is the author of the bestselling The Paleo Diet and The Paleo Diet for Athletes.
Nell Stephenson is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor.
Lorrie Cordain has been preparing innovative and delicious Paleo meals and snacks for nearly twenty years. She is an accomplished Paleo chef, marathon runner, and former triathlete.
Excellent book, I will be purchasing the others by this author. Love the 2 week eating plan, was really helpfull and the food combining for nutritional value is excellent! love it!
iHealthier eating book
this book is american so some of the recipes are based on american meats eg bison, elk etc. the smoothies are yummy. i have got some great ideas from the book. as most of the main meals are for 4 serves, I halve it for 2 as I am only cooking for 1, then I freeze the other portion.
It's a way of life, not a diet!
Supports the Paleo Lifestyle very well
Ruth the Reader
The Paleo Diet Cookbook
'...some intriguing recipes in the new cookbook guaranteed not to leave you feeling hungry.' - Jewish Chronicle, December 2010
1 The Paleo Diet Basics.
2 Paleo Kitchen Guidelines.
3 Paleo Breakfasts.
4 Paleo Snacks and Appetizers.
5 Paleo Poultry.
6 Paleo Beef, Pork, and Lamb.
7 Paleo Bison, Game Meat, and Jerky.
8 Paleo Fish and Seafood.
9 Paleo Salads.
10 Paleo Vegetable Dishes.
11 Condiments, Salad Dressings, Sauces, and Fruit Purees.
12 Paleo Beverages and Desserts.
13 The Paleo Diet Two-Week Meal Plan.
14 Treats and Meals for CrossFitters and Athletes.
ISBN: 9780470913048 ISBN-10: 0470913045 Series: Paleo Audience:
Number Of Pages: 246 Published: 1st January 2011 Publisher: Houghton Mifflin Harcourt Publishing Company Country of Publication: US Dimensions (cm): 22.9 x 19.4
Weight (kg): 0.45