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The Paleo Cure : Eat Right for Your Genes, Body Type and Personal Health Needs - Chris Kresser

The Paleo Cure

Eat Right for Your Genes, Body Type and Personal Health Needs

Paperback

Published: 30th December 2014
In Stock. Ships in 1-2 business days from Australia
RRP $34.00
$22.75
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The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo Solution

As the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating?

In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, and genetic blueprint. You'll learn how to eliminate the toxic foods that cause illness and weight gain, how to sleep better, exercise like our ancestors, cultivate pleasure, and vastly improve overall health. Kresser helps further personalize your prescription by addressing specific health conditions, from heart disease to digestive problems. Best of all, you only have to follow the program 80 percent of the time; there's room to indulge, in moderation, and still experience dramatic results.

Comprehensive, dynamic, and enlightening, The Paleo Cure is based on cutting-edge research and combines the best of ancient wisdom and modern science. It provides a flexible and accessible program with helpful charts and quizzes, a seven-day meal plan, and delectable, nutritious recipes to help you lose weight, reverse disease, and achieve optimum health.

*Originally published as YOUR PERSONAL PALEO CODE

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5.0

Extremely Informative

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  • Deserves Multiple Readings
  • Easy To Read
  • Informative

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    Brilliant reference book on diet and how it relates to health and solving health issues

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    "Kresser shows us how to design a healthy, personalized lifestyle that acknowledges our differences." Mark Sisson, author of The Primal Blueprint"

    ISBN: 9780316322928
    ISBN-10: 031632292X
    Audience: General
    Format: Paperback
    Language: English
    Number Of Pages: 416
    Published: 30th December 2014
    Publisher: Little, Brown & Company
    Country of Publication: US
    Dimensions (cm): 23.4 x 15.4  x 2.8
    Weight (kg): 0.43