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Everything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones--in everyone--and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.
In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition.
In addition to his five basic steps, a set of lifelong habits that will improve your health and control your insulin levels, Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight--for good.
"Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health." Jimmy Moore, author, Keto Clarity and Cholesterol Clarity
"Not only full of insights but also surprisingly funny. Read it to understand why the world became fat, how to reverse the epidemic--and how to stay thin yourself." Andreas Eenfeldt, MD, Founder of Dietdoctor.com
"Dr. Jason Fung's explanation of insulin resistance and the accompanying insulin model of obesity is original, brilliant and game changing." Zoë Harcombe, Obesity researcher, author of The Harcrombe Diet
"A fantastic book that exposes some of the world's most pervasive myths about obesity and weight management. A must read for anyone interested in the science of diet." Kris Gunnars, nutrition researcher
ISBN: 9781771641258 ISBN-10: 1771641258 Audience:
Number Of Pages: 296 Published: 1st March 2016 Country of Publication: CA Dimensions (cm): 22.86 x 15.24
Weight (kg): 0.49