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Full of super-practical, sensible advice and 50+ delicious Mediterranean-based recipes, The Nude Nutritionist will teach you how to eat healthily without obsessing, feeling guilty or falling off the bandwagon.
Is obsessing about food making you miserable and anxious? Are you an emotional eater? A binge eater? Do you have a mental list of 'bad' foods? Have you been on a diet for as long as you can remember? When you lose weight, do you always put it back on? Do you go to bed feeling guilty, promising 'tomorrow will be different'? Are you in control of every part of your life, except food? In just seven chapters of straight-talking, friendly advice, Lyndi Cohen shares the tools to heal your relationship with food and release you from fixating on your size, even if you've been dieting for years. Learn how to listen to your hunger and calm your mind.
Lyndi is one of Australia's most popular dietitians, known as The Nude Nutritionist of Channel 9's Today show. She started dieting as a young teenager, unhappy with her growing body, and gave up in misery, having steadily gained weight for more than a decade. Almost by accident she become a mindful and intuitive eater, and along the way she gently lost 20kg. With over 50 deliciously realistic recipes (no 'superfoods' required) you'll also be inspired to eat well to boost your mood and balance your hormones. Change starts today.
About the Author
Lyndi Cohen is resident nutritionist on Channel 9's The Today Show, a Jamie Oliver's Food Revolution Ambassador and an accredited, practising dietitian and nutritionist.
Starting my obsession
The perfect weight
Binge and emotional eating
Breaking point (anxiety)
From breaking point to breaking up with diets
Chapter 1: Are you dieting by mistake?
How to spot a diet in disguise
Why diets fail you
Are you dieting by mistake worksheet
Chapter 2. Become an intuitive eater
What is intuitive eating?
Am I hungry worksheet
When to eat and what does hunger feel like?
Using the hunger diary
Chapter 3: Back to Basics healthy eating
What is balance/eating everything in moderation?
Sugar and overcoming cravings
Chapter 4. How to keep it real (simple)
The trouble with losing weight
Healthy habits, not restrictions
Grocery shopping (+ a shopping/pantry list)
Creating a healthy kitchen
Batch cooking/meal prep/meal planning
How to make a healthy salad dressing
Healthy snacks ideas
A guide to portion size
Balanced meal formula
Chapter 5. Heal your relationship with food
Stop weighing yourself
Don't watch TV and eat
Change your food language
Re-introducing previously forbidden foods
Giving yourself permission
Food guilt: Stop feeling guilty
How to teach your children about food
Chapter 6. Boost body image
Why boost body image
How to boost your body image
Body love exercise
Perfectionism, judgment, accepting yourself
Tackle negative self talk
Dealing with food police and body bullies
Chapter 7. Reduce emotional and over eating
Your relationship with food
The dieting cycle
Know your emotional eating triggers
Physical Vs emotional hunger
How to stop eating in secret/private
What to do after a binge
Chapter 8. Feel amazing: Balancing hormones, mood and energy
Your hormones, you cycle and how it works
Stress, overwhelm and anxiety
Create a healthy routine
Exercise and hormones
The best foods for energy and hormones
Saying "no" and prioritising yourself
The power of routines
Getting the healthy glow/skin foods
Second half of book includes 55-65 recipes
ISBN: 9781760523749 ISBN-10: 1760523747 Audience:
Number Of Pages: 232 Published: 7th January 2019 Publisher: Murdoch Books Country of Publication: AU Dimensions (cm): 25.4 x 20.2