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The Nourishing Cook : A Guide to Inspire Healthy & Creative Cooking - Leah Itsines

The Nourishing Cook

A Guide to Inspire Healthy & Creative Cooking

Paperback Published: 26th June 2018
ISBN: 9781760555450
Number Of Pages: 240

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Product Description

This isn't an ordinary cookbook; it's a creative guide that will inspire you to have a go and learn just how simple it is to cook delicious and nutritious meals that everyone will want to eat.

Self-taught cook and food blogger Leah Itsines is happiest when she's preparing delicious food for the people she loves. She's on a mission to help others make healthy eating an easy lifestyle choice by promoting creativity and confidence in the kitchen.

With over 100 colourful recipes that are close to Leah's heart, The Nourishing Cook will inspire you to have a go and learn for yourself just how effortless it is to create nutritious meals that everyone will want to eat. You'll discover:

  • A clear approach to nutrition for every meal.
  • How to love making simple, yummy food by going back to cooking basics.
  • Leah's tips for food shopping, setting up her kitchen and her all-time favourite staples.
  • How to boost your energy and reset your body with her five tailored 'days on a plate'.
Leah's passion for healthy, wholesome food shines through on every page, and the key ingredient here is balance - if you enjoy a varied diet that is flexible and full of wholefoods, you needn't deprive yourself of anything!

About the Author

Leah Itsines is a self-taught Aussie food blogger with a mission to help men, women and children all over the world change their view on food and health while providing healthy, homemade and easy recipes.

ISBN: 9781760555450
ISBN-10: 1760555452
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 26th June 2018
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 24.9 x 20.2  x 1.7
Weight (kg): 0.85

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