Add free shipping to your order with these great books
The New Keto-Friendly South Beach Diet : Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss - Arthur Agatston

The New Keto-Friendly South Beach Diet

Rev Your Metabolism and Improve Your Health with the Latest Science of Weight Loss

By: Arthur Agatston

Hardcover | 28 January 2020

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.


Boost your metabolism and burn 100-500 more calories per day by putting your body into fat burning mode with a new science-backed update to this proven diet. The New Keto-Friendly South Beach Diet combines the good fats and healthy carbs of the world-famous heart-healthy program with the advanced nutrition science of keto-all in a doctor-approved plan that is easier than strict keto diets.

The original South Beach Diet defined the cutting edge of healthy weight loss. Now the creator of the classic plan combines his signature diet with the latest, most cutting-edge advances in healthy eating that are the basis for the ketogenic diet.

With a new emphasis on good carbs, healthy fats, and quality proteins, The New Keto-Friendly South Beach Diet takes the powerful fundamentals of the original South Beach Diet and adds the fat-burning principles of keto. Dr. Arthur Agatston cuts through the confusion around keto and low carb diets and gives readers a step-by-step 28-day eating plan that increases satisfaction, decreases appetite, and makes it easy to lose weight and keep it off. He also explains why strict ketosis is not necessary to achieve results; the effectiveness of intermittent fasting; and the relationship between yo-yo-dieting and sugar addiction.

This plan offers the benefits of keto and low carb without the pitfalls. As this new book reveals, you can boost your metabolism and put your body safely into fat-burning mode with a diet that's more flexible and more sustainable than traditional keto. And that's not all: in addition to long-term weight loss, the South Beach Keto-Friendly plan can boost mental sharpness, reduce inflammation and pain, increase your energy, and improve diabetes and heart health. Includes around 100 recipes, full-color photos, and an easy-to-follow 28-day meal plan.

About the Author

Arthur Agatston, MDis an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, which spent 38 weeks at No.1 on the New York Times bestseller list. He is also the author of many published scholarly papers in the field of non-invasive cardiac diagnostics. His scientific research led to the Agatston Score for measuring coronary artery calcium.

More in Diets & Dieting, Nutrition

The 10: 10 Recipe Book : With 7 weeks of meal plans - Sarah Di Lorenzo
The 10: 10 Simple Recipe Book - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Gut Repair Plan : Four weeks to better health - Sarah Di Lorenzo

RRP $39.99

$35.35

12%
OFF
The Obesity Code : Unlocking the Secrets of Weight Loss - Jason Fung
Real Superfoods : Everyday Ingredients to Elevate Your Health - Ocean Robbins
The 10: 10 Plan : Your ideal weight the healthy way - Sarah Di Lorenzo
Full Plate : One meal for the whole family - Preeya Alexander

RRP $39.99

$35.35

12%
OFF