Foods that you love and thought you couldn't have while trying to lose weight! This book captures the human essence of why we eat. It will give you the tools to create a wide variety of delicious, quick, and exquisitely enjoyable dishes. Prepare them for yourself or your entire family - everyone will love them. The recipes are presented in a fun and yummy way. This book is both a tasty arrangement of dishes and your "companion" on the path to health. It is written in easy-to-follow steps by someone who understands the love of food and also the pursuit of good health. These recipes range from everyday delicious to special, yet easy, entertaining at home. Foreword by Dr. Wayne Andersen, co-founder of Take Shape for Life.(r) Written by Dr. Marianne Kenny, clinical pharmacist and foodie.