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The New Glucose Revolution Low GI Eating Made Easy : New Glucose Revolution - Dr. Jennie Brand-Miller

The New Glucose Revolution Low GI Eating Made Easy

New Glucose Revolution

Paperback Published: 28th November 2005
ISBN: 9781569243855
Number Of Pages: 264

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In Everyday Low GI Eating, the authors of the New York Times bestseller The New Glucose Revolution show readers how to choose low-GI carbohydrates—the ones that produce only small fluctuations in our blood glucose levels—so that they feel fuller longer and increase their energy levels, making weight loss achievable and sustainable. Jennie Brand-Miller and Kaye-Foster-Powell, along with Philippa Sandall, offer a simple overview of the GI and why it's such an effective dietary tool; a list of the top 100 low-GI foods divided into easy-to-follow sections such as fruit and veggies, breads and cereals, legumes, nuts, and indulgences; tips on low-GI cooking and shopping; and much more. Complete with a 7-day low-GI meal plan to start readers off on the right foot, Everyday Low GI Eating is a one-stop resource for all those looking for an easy way to make the switch to a low-GI lifestyle.

Understanding Low GI Eatingp. 1
"Just tell me what to eat!"p. 3
Protein-keep it leanp. 5
Focus on the good fatsp. 7
Carbohydrate-it doesn't make sense to leave it out!p. 10
So what does GI have to do with you?p. 13
What are the benefits of low GI eating?p. 16
Getting started on low GI eatingp. 18
GL (glycemic load) vs. GIp. 20
Eat low-GI carbs to lose weightp. 22
Low-GI carbs can reduce your risk of diabetesp. 26
Low-GI carbs & a healthy heartp. 29
Low-GI carbs & PCOSp. 31
Low-GI carbs & anti-agingp. 32
Everyday Low GI Eating: Making the Switchp. 35
Low GI eating: for everybody, every day, every mealp. 37
Low GI eating-the basicsp. 38
This for thatp. 42
Low GI eating gives you a healthy balancep. 43
Simple steps to developing good eating habitsp. 47
1, 2, 3 ... putting it on the platep. 48
Breakfasts that sustain you through the morningp. 50
Light & low, the smart carb lunchp. 53
Take time over one main meal every dayp. 57
Desserts for sweet finishesp. 63
Time for a snackp. 65
What to drink?p. 67
Living everyday low GI eatingp. 68
Clued in on eating out?p. 74
Making the right choices when eating outp. 77
What to put in the shopping cartp. 81
Why it's important to read the labelp. 81
Everyday low GI shoppingp. 85
Ready ... set ... go-move it & lose it!p. 91
The Top 100: Low GI Food Finderp. 101
Fruits & vegetablesp. 106
Fruitsp. 109
Vegetablesp. 133
Breads & cerealsp. 146
Breadp. 149
Breakfast cerealsp. 157
Noodlesp. 162
Pastap. 167
Ricep. 175
Whole cereal grainsp. 178
Legumes, including beans, peas, & lentilsp. 185
Nutsp. 200
Fish & seafoodp. 204
Lean meat, chicken, & eggsp. 206
Low-fat dairy foods & calcium-enriched soy productsp. 208
Low GI Made Easy Tablesp. 223
Acknowledgmentsp. 253
Further Resourcesp. 255
Indexp. 257
About the Authorsp. 263
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9781569243855
ISBN-10: 1569243859
Series: New Glucose Revolution
Audience: General
Format: Paperback
Language: English
Number Of Pages: 264
Published: 28th November 2005
Country of Publication: US
Dimensions (cm): 20.96 x 13.97  x 2.54
Weight (kg): 0.27

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