Add free shipping to your order with these great books
The Nervous System Reset : Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve - Jessica Maguire

The Nervous System Reset

Heal trauma, resolve chronic stress and pain, and regulate your emotions with the power of the vagus nerve

By: Jessica Maguire

Paperback | 13 August 2024

Sorry, we are not able to source the book you are looking for right now.

We did a search for other books with a similar title, however there were no matches. You can try selecting from a similar category, click on the author's name, or use the search box above to find your book.

'A must-read for anyone seeking to understand and nurture their nervous system.' Dr Kelly Vincent, clinical psychologist 'A profoundly significant ground-breaking book that explores authentic healing.' Maggie Dent, bestselling author The vagus nerve is the superhighway between our bodies and brains, our emotions and behaviour. However, chronic stress and trauma impair the vagus nerve's functions, which can lead to stress-related illnesses such as anxiety and depression, chronic back pain, headaches, addictive cravings, IBS and insomnia. As a physiotherapist, Jessica Maguire saw hundreds of patients who were spending a fortune on multiple treatments that did not work to heal conditions which were seemingly resistant to every kind of intervention. Jessica's subsequent years of extensive study, thousands of interactions with patients and a dedicated online audience have led her to develop a series of simple but highly effective techniques for re-toning the vagus nerve and restoring mental and physical health. In The Nervous System Reset, Jessica provides detailed information on the foundational science and body practices that can alleviate chronic symptoms, allowing us to better cope with the impact of past traumas and live with more comfort, pleasure and optimism. Compassionate, accessible and authoritative, The Nervous System Reset is your complete guide to the transformative power of the mighty vagus nerve. 'My mission is to widen the world's collective window of tolerance, and to create true freedom from nervous system dysregulation and all its painful side effects.' - Jessica Maguire 'The Nervous System Reset is the missing ingredient that so many people have searched for.' REBECCA RAY, clinical psychologist and bestselling author 'This book will help so many people achieve a better quality of life and health.' JESSICA SEPEL, author, nutritionist and founder of JSHealth

More in Self-Help, Personal Development & Practical Advice

Finding Your People : The Ultimate Guide to Friendship - Alexandra Hourigan
Rebel Talk : The Art of Powerful Conversations - Jane Hutcheon

FREE SHIPPING

RRP $26.99

$21.75

19%
OFF
Chess For Dummies : For Dummies - James Eade

RRP $41.95

$32.50

23%
OFF
Anatomy & Physiology For Dummies : For Dummies - Erin Odya

RRP $38.95

$24.25

38%
OFF
Xero For Dummies : 5th edition - Heather Smith

RRP $39.95

$35.25

12%
OFF
Sort Your Career Out : And Make More Money - Shelley Johnson

RRP $32.95

$24.95

24%
OFF
Bookkeeping for Dummies - Australia : 3rd Australian edition - Veechi Curtis
Indigenous Australia For Dummies : 2nd edition - Larissa Behrendt

RRP $39.95

$35.25

12%
OFF