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The Natural Facelift. Improve your skin thanks to facial exercise, yoga and massage - from the comfort of your own home - Iwona Kot

The Natural Facelift. Improve your skin thanks to facial exercise, yoga and massage - from the comfort of your own home

By: Iwona Kot

eBook | 30 October 2025

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Discover the secret to youthful, radiant skin — no needles, no chemicals, no expensive treatments. "The Natural Facelift" is your complete guide to lifting, toning, and rejuvenating your face through simple, science-backed techniques you can do at home.

This empowering book combines facial exercises, yoga, and massage to help you naturally boost circulation, stimulate collagen production, and relax the muscles that contribute to wrinkles and sagging skin. Step-by-step routines make it easy to target key areas — from firming the jawline and lifting the cheeks to smoothing forehead lines and brightening the eyes.

Learn how just a few minutes a day can transform your appearance and confidence. Along with clear instructions and illustrations, you'll find expert tips on posture, breathing, and mindfulness — because true beauty starts from within.

Perfect for anyone seeking a natural, non-invasive approach to anti-aging, this guide helps you rediscover your glow and embrace a more radiant, youthful version of yourself.

Turn your daily routine into a beauty ritual and experience. This is your new path to ageless, confident living.

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You Can Find This eBook In

Non-FictionLifestyle & FashionCosmetics, Hair & BeautyFamily & HealthCoping with / Advice about Personal, Social & Health TopicsCoping with / Advice about Illness & Specific Health ConditionsCoping with Old Age / Advice about AgeingPopular Medicine & HealthWomen's HealthFitness & DietMassage

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