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The Most Effective Ways to Live Longer : Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity - Jonny Bowden

The Most Effective Ways to Live Longer

Surprising, Unbiased Truth About What You Should Do to Prevent Disease, Feel Great, and Have Optimum Health and Longevity

Paperback Published: 1st April 2019
ISBN: 9781592338627
Number Of Pages: 272

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Don't just live longer - live better! Provides a road map to a longer, healthier life, advocating key strategies for the food, supplements, and lifestyle adjustments that will keep us going stronger, longer. With these strategies, you can win the battle against aging.

Jonny Bowden and Dr. Beth Traylor bust myths about over-the-counter anti-aging medications and supplements; offer exercises for long-term health; and explain both how to live longer and enjoy life by optimizing your health. Living a long life isn’t only about measuring the number of years lived, but how we live them. Dr. Beth Traylor and nutritionist and weight loss expert Jonny Bowden provide recommendations that will keep you strong, healthy, energetic, and active with every decade of your life. These methods - all backed by the latest research and scientific studies - are easy, yet work anti-aging miracles. There’s no better time to start than now.

You’ll learn how to rein in The Four Horseman of Aging': Free radicals, which cause oxidative damage that wear you down from the inside out; Inflamation, the 'silent killer' that is a factor in almost every degenerative disease; Glycation, a process that is implicated in many of the diseases of aging Stress, which can cause more damage to your overall well-being than you think.

The book includes fitness tips for your body's 'key players' - the heart, brain, bones, muscles, joints, immune system, and hormones. More and more studies are proving that we can strongly influence how long and how well we live. This fully revised and updated edition offers the smartest program for living a longer, healthier, better life.

About the Authors

Jonny Bowden, PhD, CNS, (Woodland Hills, CA), also known as The Nutrition Myth Buster, is a nationally known, board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS and has contributed to articles in the New York Times, Forbes, the Daily Beast, Huffington Post, Vanity Fair Online, Men’s Heath, Prevention, and dozens of other print and online publications. He is a popular speaker who presents at both academic and consumer events all over the world.

Dr. Beth Traylor graduated with her medical degree from the Chicago Medical School/ Rosalind Franklin University of Health Sciences in 1984. She completed her residency in Family Medicine at St. Joseph Hospital in Chicago, Illinois, a Northwestern University affiliate program. Dr. Traylor has been a board-certified family physician since 1987. During her 30+ year career as a practicing physician, she has focused on women’s health and hormone replacement therapy. It was on her own personal journey for optimal health that she began to study the science of Age Management Medicine. This emerging field of medicine supports evidence-based guidelines that can lead us on a proactive approach to wellness and disease prevention.

Contents

Introduction

SECTION I REIN IN THE FOUR HORSEMEN OF AGING
Chapter 1 Fight the First Horseman of Aging: Free Radicals
Chapter 2 Put out the Fire of the Second Horseman of Aging: Inflammation
Chapter 3 Avoid the Damage of the Third Horseman of Aging: Glycation
Chapter 4 Calm the Silent Killing of the Fourth Horseman of Aging: Stress
Chapter 5 How Much Influence Do Genes Have on the Four Horsemen of Aging?

SECTION II HOW TO KEEP THE KEY PLAYERS IN YOUR BODY FIT
Chapter 6 Start with the Seven Pillars of Longevity
Chapter 7 Keep Your Heart in Shape
Chapter 8 How to Keep Your Brain Sharp
Chapter 9 How to Protect and Maintain Strong Bones, Muscles, and Joints
Chapter 10 Boost Your Immune System
Chapter 11 What You Should Know about Hormones

SECTION III THE SECRETS OF EMOTIONAL INTELLIGENCE: UNDERRATED AND IGNORED UNTIL NOW

Conclusion A Plan for You: The 7 x 3 Matrix of Healthy Aging

Resources
Acknowledgments
About the Author
Index

ISBN: 9781592338627
ISBN-10: 1592338623
Audience: General
Format: Paperback
Language: English
Number Of Pages: 272
Published: 1st April 2019
Publisher: FAIR WINDS PR
Country of Publication: US
Dimensions (cm): 25.4 x 20.3  x 2.54
Weight (kg): 0.82
Edition Number: 2
Edition Type: Revised

Earn 66 Qantas Points
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