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The Morning Mind : Use Your Brain To Master Your Day And Supercharge Your Life - Dr Rob Carter III PhD MPH

The Morning Mind

Use Your Brain To Master Your Day And Supercharge Your Life

Paperback Published: 8th January 2019
ISBN: 9780814439852
Number Of Pages: 198

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Unleash positive thinking and productive imagination, and flip negative thoughts and behaviors into a lifetime to improve every aspect of your life-each morning, one day at a time.

Bad habits. Bad feelings. Bad mornings that turn into regrettable days.

Banish them all with simple brain hacks that flip negative thoughts and behaviors into positive, productive ones. Instead of dragging through your day, learn to wake up refreshed, recharge regularly, and live better than ever.

The Morning Mind makes it easy. Based on findings from neuroscience and medicine, the book helps you tamp down on the fear-driven reptile brain and tap into the part linked to thinking and imagination.

With topics ranging from diet and hydration to exercise and meditation, you'll find ideas for activating your brain-and improving every aspect of your life:

  • Restore healthy cycles of waking and sleeping
  • Block harmful cortisol hormones
  • Boost mental performance
  • Create calmer mornings
  • Develop self-discipline
  • Stimulate creativity
  • Improve your leadership skills
And more.

From the moment the alarm clock rings, The Morning Mind helps you greet each day with gusto.

About the Author

Dr. Rob Carter III, FACSM, FAIS, a US Army Officer, is an expert in human performance and has adjunct appointments at various academic institutions. As a Military Social Aide, Dr. Carter completed military assignments in several domestic and international locations. He has a PhD in biomedical sciences and medical physiology and an MPH in chronic disease epidemiology. Some of his accolades include being selected as a Yerby Postdoctoral Research Fellow at the Harvard T.H. Chan School of Public Health and as an inaugural Gates Millennium Scholar.

ISBN: 9780814439852
ISBN-10: 0814439853
Audience: General
Format: Paperback
Language: English
Number Of Pages: 198
Published: 8th January 2019
Country of Publication: US
Dimensions (cm): 23.0 x 15.5  x 1.8
Weight (kg): 0.25

Earn 48 Qantas Points
on this Book