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The Modern Yoga Bible : Godsfield Bibles : Book 4 - Christina Brown

The Modern Yoga Bible

By: Christina Brown

eBook | 12 January 2017

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Yoga brings not only a suppleness to the body but also a sense of well-being to those who practise it. Featuring over 350 postures from the main schools of yoga, The Modern Yoga Bible is the ultimate step-by-step guide to active flowing sequences, slower, more restorative floor-based postures (yin-yoga) and meditation. From luscious limbering to blissful backbends, this book offers beginners and expert yogis alike tips to on how to deepen their practice and modify poses to suit their individual needs and experiences. Learn to utilise body, energy and mind to find a yoga philosophy tailored to modern life.

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Non-FictionFamily & HealthFitness & DietExercise & Workout BooksMind, Body, SpiritComplementary Therapies, Healing & HealthMedicineComplementary MedicineMeditation and Visualisation

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