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The Mindfulness Journal : Exercises to find peace and calm wherever you are - Corinne Sweet

The Mindfulness Journal

Exercises to find peace and calm wherever you are

Hardcover Published: 1st December 2014
ISBN: 9780752265605
Number Of Pages: 224

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In busy modern life, finding physical and mental space for peace and calm amidst the ever-changing needs of work, family and friends can be a challenge. In a world that is increasingly never switched off, mindfulness is a simple and powerful practice that can help you cut through the noise and reclaim tranquillity, wherever you are.

The Mindfulness Journal offers an introduction to mindfulness and simple exercises that can be done whether you are sitting at your desk, squeezed on to a crowded train, or standing in line at the supermarket. Beautifully illustrated, with notes pages to record your thoughts, this journal is your companion to a more peaceful, stress-free day.

ISBN: 9780752265605
ISBN-10: 0752265601
Audience: General
Format: Hardcover
Language: English
Number Of Pages: 224
Published: 1st December 2014
Country of Publication: AU
Dimensions (cm): 19.6 x 12.6  x 1.9
Weight (kg): 0.24