+612 9045 4394
 
CHECKOUT
The Mindfulness Colouring Book : Anti-Stress Art Therapy for Busy People - Emma Farrarons

The Mindfulness Colouring Book

Anti-Stress Art Therapy for Busy People

Paperback Published: 1st January 2015
ISBN: 9780752265629
Number Of Pages: 112

Share This Book:
Ships in 7 to 10 business days

Working with your hands is one of the best ways to soothe anxiety and eliminate stress. This stunning, pocket-sized colouring book offers a practical exercise in mindfulness that draws on your creativity and hones your focus.

Beautifully illustrated, The Mindfulness Colouring Book is filled with templates for exquisite scenes and intricate, sophisticated patterns, prompting you to meditate on your artwork as you mindfully and creatively fill these pages with colour. Take a few minutes out of your day, wherever you are, and colour your way to peace and calm.

About the Author

Emma Farrarons is a French illustrator and graphic designer based in London.

Industry Reviews

'The new way to relieve your stress'
Sydney Morning Herald

HAppy book buyer

5

This was a great find, and as usual Booktopia delivered in really short time...

Melbourne, Victoria, Australia

true

mindfulness colouring book

4

like the idea of colouring

melbourne

true

I wouldn't recommend this book

2

I was a little disappointed with this book because I expected it to be a little larger. It is difficult to use because of it's size.

NSW

false

Great little book

4

Was a little disapointed when book was so small, but now love that I can carry it with me. I suffer with severe anxiety so have it is great to slow my mind and concentrate on one thing. Some of the pages are a bit fussy but most are great fun

Innisfail

true

Love it!!!

5

Addictive!

Capricorn Coast, AU

true

I love this so much, I bought it twice!

5

I gave this to my friend in the hospital as she had very little she could do and she has been having fun filling it in! I have bought one now for myself and we are filling it in separately and then we will compare how we both saw the colours! Should be fun :)

Sydney, AU

true

I came back and bough multiple copies as presents.

5

GREAT gift for adults, adolescents and even a 9 yo snatched a copy when I wasn't looking!

Sydney

true

Perfect Colouring in book for Adults

5

If you Love Colouring in, then this is a great book to begin with,

regional south australia

true

addictive stress buster

5

Brillant book. I actually bought four of these. One for me, my sister,my olleague at work n the other one is on hold until i can find someone else who needs a little downtime.

sydney

true

Would not purchase again.

2

It's much too small as a colouring book and the binding is tight so makes it even worse to manage. I have bought adult colouring books in the past and have been very satisfied. Not this time I'm afraid.....

Melbourne

false

The Mindfulness Colouring Book

4.2 14

78.6

ISBN: 9780752265629
ISBN-10: 0752265628
Audience: General
Format: Paperback
Language: English
Number Of Pages: 112
Published: 1st January 2015
Publisher: Pan Macmillan
Country of Publication: GB
Dimensions (cm): 17.8 x 12.4  x 0.9
Weight (kg): 0.09