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The Mindfulness Bible : The Complete Guide to Living in the Moment - Dr. Patrizia Collard

The Mindfulness Bible

The Complete Guide to Living in the Moment

Paperback Published: 24th November 2015
ISBN: 9781841814520
Number Of Pages: 400

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The Mindfulness Bible teaches you how to switch off the stress button and live without unnecessary fear or anxiety. It demonstrates that problems relating to depression, addiction, procrastination and low mood can be overcome through the use of mindfulness techniques and cites key case study examples. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.

Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis. This beautifully illustrated book will set you and your family along the road to mindfulness so that you can live a more attentive, peaceful and relaxed life. Find long-lasting happiness with The Mindfulness Bible.

About the Author

Dr. Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind (2014), and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.

ISBN: 9781841814520
ISBN-10: 1841814520
Series: Godsfield Bibles
Audience: General
Format: Paperback
Language: English
Number Of Pages: 400
Published: 24th November 2015
Publisher: Octopus Publishing Group
Country of Publication: GB
Dimensions (cm): 16.8 x 14.2  x 2.5
Weight (kg): 0.61
Edition Number: 1

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