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The Mindfulness and Acceptance Workbook for Self-Esteem : Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion - Joe Oliver

The Mindfulness and Acceptance Workbook for Self-Esteem

Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Compassion

By: Joe Oliver, Richard Bennett, Russ Harris (Foreword by)

Paperback | 1 September 2020

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We all have stories we've created about ourselves-some of them positive and some of them negative. If you suffer from low self-esteem, your story may include these types of narratives: "I'm a failure," "I'll never be able to do that," or "If only I were smarter or more attractive, I could be happy." Ironically, at the end of the day, these narratives are your biggest roadblocks to achieving happiness and living the life you deserve. So, how can you break free from these stories-once and for all?
Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook offers a step-by-step program to help you break free from self-doubt, learn to accept yourself and your faults, identify and cultivate your strengths, and reach your full potential. You'll also discover ways to take action and move toward the life you truly want, even when these actions trigger self-doubt. Finally, you'll learn to see yourself in all your complexity, with kindness and compassion.

Industry Reviews
“If you are struggling in the grip of your self-story, but still can’t work out who you really are, this book is for you. It’s thorough, based on solid concepts and methods, and yet totally readable. It is packed with clear, helpful diagrams and exercises to guide you toward adopting a workable, transformative, self-compassionate stance with regard to who you are and what you experience.”
—Yvonne Barnes-Holmes, PhD, associate professor in behavior analysis, and senior researcher at Ghent University; and author of over 150 articles on behavioral science

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