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The Mindful Mandala Colouring Book : Inspiring Spiritual Designs for Contemplation, Meditation and Healing - Lisa Tenzin-Dolma

The Mindful Mandala Colouring Book

Inspiring Spiritual Designs for Contemplation, Meditation and Healing

Paperback Published: 1st October 2015
ISBN: 9781780289052
Number Of Pages: 215

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Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.

Bringing together the timeless wisdom of Buddhist thought with the deeply spiritual symbolism of the Celts, and the profound healing power of nature – from plants and animals to the earth, the cosmos, fire and water – these harmonious images are perfect for engaging in mindfulness and meditation. Combining creativity and fun with concentration and contemplation, the act of colouring in these artworks helps us to ease anxiety and insecurity, bring about clarity of thought, and regain our personal balance. In today's unrelenting, fast-paced world, the need for this artistic time out has never been greater.

It includes:

- 78 evocative designs that will work their magic as you colour them in

- Includes a further 30 basic line templates for you to design your own mandalas

- Offers lively introductions to each chapter, placing mandalas in their historical and cultural context

- Features a guided meditation and colour palette suggestions for every artwork, plus full-colour directories of key mandala symbols

About the Author

Lisa Tenzin-Dolma is a full-time author who has written widely on meditation, herbalism, Eastern philosophy, perception and various mind-body-spirit subjects. Her non-fiction books include Healing Mandalas, The Glastonbury Tarot, Understanding the Planetary Myths and Dreams and Dreaming. She is also the author of a novel, The Swan Lake. Lisa lives with her family in Bath, UK.

ISBN: 9781780289052
ISBN-10: 1780289057
Audience: General
Format: Paperback
Language: English
Number Of Pages: 215
Published: 1st October 2015
Publisher: Watkins Media
Country of Publication: GB
Dimensions (cm): 24.0 x 23.0  x 2.2
Weight (kg): 0.74

Earn 56 Qantas Points
on this Book