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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time.
A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life.
Learn why it's vital to prioritise self-care, wellbeing and mental health.
Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care.
Learn skills to increase resilience and improve wellbeing throughout their lives.
Be encouraged and inspired to create an ongoing mindfulness practice.
About the Author
Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.
ISBN: 9780733339530 ISBN-10: 0733339530 Audience:
Number Of Pages: 272 Published: 18th February 2019 Publisher: ABC Books Country of Publication: AU Dimensions (cm): 23.5 x 15.3
Weight (kg): 0.33