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The Mindful Kind : 1 MP3 Audio MP3 CD Included - Rachael Kable

The Mindful Kind

1 MP3 Audio MP3 CD Included

Author: Rachael Kable
Read by: Rachael Kable

Audio Product Published: 1st March 2019

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A guide from popular podcaster, Rachael Kable, to de-stressing and becoming happier by becoming more mindful in your everyday life.

Rachael Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness – and it completely transformed and enriched her life. Now, in this audiobook, the host of the popular podcast The Mindful Kind shares what she has learned with you.

The Mindful Kind will show you how to implement mindfulness in all aspects of your life – from relationships, self-care, health, sleep, work and study to hobbies, creativity and fun, and even social media. Discover:

  • effective and practical mindfulness and meditation strategies
  • why it’s vital to prioritise self-care and mental health
  • how to increase resilience and improve wellbeing throughout your life
  • how to create an ongoing mindfulness practice.
With practical meditations, tips on how to nurture yourself, and personal stories from Rachael and her clients, The Mindful Kind will show you just how powerful – and vital – mindful living can be.

About the Author

Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.

ISBN: 9781489491954
ISBN-10: 1489491953
Audience: General
Format: Audio Product
Language: English
Published: 1st March 2019
Publisher: Bolinda Publishing
Country of Publication: AU
Dimensions (cm): 12.2 x 13.2
Weight (kg): 0.07
Edition Type: Unabridged

Earn 56 Qantas Points
on this Audio Book