A guide from popular podcaster, Rachael Kable, to de-stressing and becoming happier by becoming more mindful in your everyday life.
Rachael Kable used to struggle with anxiety, stress and low self-esteem. Then while studying psychology she discovered the practice of mindfulness – and it completely transformed and enriched her life. Now, in this audiobook, the host of the popular podcast The Mindful Kind shares what she has learned with you.
The Mindful Kind will show you how to implement mindfulness in all aspects of your life – from relationships, self-care, health, sleep, work and study to hobbies, creativity and fun, and even social media. Discover:
- effective and practical mindfulness and meditation strategies
- why it’s vital to prioritise self-care and mental health
- how to increase resilience and improve wellbeing throughout your life
- how to create an ongoing mindfulness practice.
With practical meditations, tips on how to nurture yourself, and personal stories from Rachael and her clients, The Mindful Kind
will show you just how powerful – and vital – mindful living can be.
About the Author
Rachael Kable started her successful podcast, The Mindful Kind, in 2016 and it's already clocked up 1.5M downloads and averages 130,000+ downloads per month. She is a Melbourne-based mindfulness mentor.