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The Migraine Relief Diet : Meal Plan and Cookbook for Migraine Headache Reduction - Tara Spencer

The Migraine Relief Diet

Meal Plan and Cookbook for Migraine Headache Reduction

By: Tara Spencer, Frederick Godley (Foreword by), Michael Teixido (Foreword by)

Paperback Published: 16th February 2016
ISBN: 9781623157043
Number Of Pages: 224

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In The Migraine Relief Diet, author and certified nutritionist Tara Spencer offers a simple cleanse, easy-to-follow meal plan, and delicious recipes for migraine headache reduction. A migraine sufferer herself for nearly twenty years, Spencer took control of her diet and eliminated her personal trigger foods to dramatically reduce her migraines.

Tara shares her methods to help readers identify dietary triggers and guide them towards migraine relief, with:

  • An in-depth migraine overview (beyond "a really bad headache") to encompass other severe, prolonged symptoms
  • A 3-day cleanse, including symptom tracker, meal plan, and coping strategies
  • A 28-day meal plan featuring wholesome, migraine-safe recipes from breakfasts to mains and everything in between
  • A post-cleanse reintroduction diet to safely incorporate trigger foods
  • Time-saving strategies and health-boosting activities to reduce stress

ISBN: 9781623157043
ISBN-10: 1623157048
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 16th February 2016
Publisher: Rockridge Press
Country of Publication: US
Dimensions (cm): 23.4 x 19.1  x 1.5
Weight (kg): 0.5

Earn 46 Qantas Points
on this Book