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The Metabolic Clock Essential Cookbook : Metabolic Clock Titles - Julie Rennie

The Metabolic Clock Essential Cookbook

Metabolic Clock Titles

Paperback

Published: 1st May 2013
In Stock. Ships in 1-2 business days from Australia
RRP $24.99
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Published: 1st March 2014
Format: ePUB
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Discover what to eat, and when, to speed up your metabolism and lose weight easily. Using the core principles of the successful The Metabolic Clock healthy life plan, The Metabolic Clock Cookbook is filled with recipes that are designed to speed up your metabolism and improve your health. This is an inspiring cookbook filled with nourishing and delicious meals covering breakfast, lunch, dinner, snacks and treats.

Keeping healthy and vital is made easy with the simple and nutritious recipes that are family friendly and for those who want to improve their health and energy levels. You owe it to yourself to nourish your body and gain the energy to live life to the fullest.

About the Author

Julie Rennie is an inspirational mentor and speaker encouraging thousands of people to transform themselves and live with optimal wellness. With a background in elite sport and 10 years spent working in the personal growth industry, Julie found herself in her 40s struggling to get a good night's sleep, gaining weight and losing motivation. She then discovered an ancient system of medicine and healing that creates harmony between your mind, your body and the forces of nature.

Applying the principles of this ancient wisdom to achieve balance in her western lifestyle, Julie began to lose weight without trying. Speaking to her doctor about this new routine, he directed her to medical research on circadian rhythms.

This research verified that our body has natural cycles that manage appetite, energy, mood and sleep. Julie has lived the Metabolic Clock lifestyle and recipes for the last ten years and shares them with readers to help them with organizational systems to incorporate into your life.

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4.7

(based on 3 reviews)

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100%

of respondents would recommend this to a friend.

Pros

  • Deserves multiple readings (3)
  • Informative (3)

Cons

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Best Uses

  • Reference (3)

Reviewed by 3 customers

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5.0

Absolutely awesome book for weight loss

By 

from Gold Coast, Australia

About Me Bookworm

Verified Buyer

Pros

  • Deserves Multiple Readings
  • Informative

Cons

    Best Uses

    • Reference

    I would thoroughly recommend this book to anyone who wants to lose weight. Most overweight people have a slow metabolism and this book gives you all you need, and recipes, to kickstart your metabolism. Best part is it has all the necessary recipes and they are SO easy to follow.

     
    4.0

    Great Ideas in this Cookbook.

    By 

    from Melbourne, Australia

    About Me Bookworm

    Verified Buyer

    Pros

    • Deserves Multiple Readings
    • Easy To Read
    • Informative
    • Page-Turner
    • Well Written

    Cons

      Best Uses

      • Reference

      I purchased this book along with 'The Metabolic Clock', so I have utilised the recipes in this book in adapting these principles into my lifestyle. A great cookbook!

      (1 of 1 customers found this review helpful)

       
      5.0

      Great Book

      By 

      from Adelaide

      About Me Everyday Reader

      Verified Buyer

      Pros

      • Deserves Multiple Readings
      • Easy To Read
      • Great Book With A Lot Of
      • Great Information And
      • Great Photos Love It
      • Informative

      Cons

        Best Uses

        • Gift
        • Reference

        Great photos. Great reference for eating plans.
        Good size, so easy to read. Love it.;

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        ISBN: 9781921295676
        ISBN-10: 1921295678
        Series: Metabolic Clock Titles
        Audience: General
        Format: Paperback
        Language: English
        Number Of Pages: 176
        Published: 1st May 2013
        Publisher: Rockpool Publishing
        Country of Publication: AU
        Dimensions (cm): 24.5 x 19.0  x 1.0
        Weight (kg): 0.6