This is a good guide to a healthy way to eat long term
4
This gives you a life long healthy eating plan backed by research.
Sas
Adelaide,S.A.
+612 9045 4394
The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.
Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.
About the Author
Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management.
This gives you a life long healthy eating plan backed by research.
Sas
Adelaide,S.A.
I have paid a lot for ingredients to cook recipes from this cookbook that have been a failure to then google the same recipe to find the measurements are wrong. Very disappointing.
Hummmmm
Australia
Another cooking alternative.
Carrots
Perth WA
The prologue is solid, scientific and easy to read. The recipes are great and easy to follow, I used one of them for recent visitors who loved the dish. A great lifestyle book, well written and beautifully illustrated.
Meggsi
Melrose Park South Australia
Tasty meals easy to prepare makes sense
Med food lover
Far northwest Australia
It is our daily reference for healthy menus
John
Gold Coast
Some easy to absorb science and history , i.e. the reasons for adopting the Mediterranean diet, and the guiding light of so many easy to do , and so delicious recipes to follow.
Coachy Pete
Cairns, Australia
I use this book in conjunction with the first Mediterranean diet cookbook. Recipes are easy to follow and make, as well as being healthy, delicious and filling. Did I add ingredients are readily available. Yum!
Readybluedragon
Bacchus Marsh, AU
I bought this book because I loved the first version so much, but was disappointed to find that it is quite different. The attraction of the first book was that it made it clear you could easily eat a healthy, Mediterranean style diet without too much fuss or expense. There was a focus on everyday food items such as beans, tomatoes and spinach. The recipes in this book have a heavier reliance on fancier ingredients, such as pomegranate seeds, making the food slightly more exclusive and expensive. If I want food like that, I'll cook from the Ottolenghi range. I feel that this book has lost its point of difference.
Gwen
Melbourne, AU
I have used this cookbook regularly since I bought it. The recipes are simple easy to follow, and most of all delicious!
Sam
Perth.
88.9
ISBN: 9781743533185
ISBN-10: 1743533187
Audience:
General
Format:
Paperback
Language:
English
Number Of Pages: 224
Published: 1st September 2015
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 23.9 x 21.0
x 1.5
Weight (kg): 0.79
