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The Mediterranean Diet Cookbook - Catherine Itsiopoulos

Paperback Published: 1st September 2015
ISBN: 9781743533185
Number Of Pages: 224

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The Mediterranean Diet is the diet to end them all. Scientifically backed by decades of rigorously peer-reviewed research, the results of the Mediterranean Diet speak for themselves. Dr Catherine Itsiopoulos has devoted her life to studying this World Heritage diet and now brings you more recipes, tips and facts to improve your health as well as brighten your home. From longevity and sustained weight-loss, to the prevention of heart disease and dementia, for long, happy life of healthy eating, the Mediterranean Diet is the one to follow.

Gorgeously photographed, this companion to Dr Catherine Itsiopoulos' The Mediterranean Diet Cookbook features the latest research on the benefits of the diet, clear instructions on how to fast safely and effectively, mythbusting on food fads and 'superfoods' and more than 80 all-new delicious recipes the whole family will enjoy. Sustainable and satisfying, The Mediterranean Diet Cookbook is a celebration of good health and hearty eating.

About the Author

Dr Catherine Itsiopoulos has spent her working life researching the diet. In her first book for a general audience, she offers an accessible and scientifically proven version of the diet specifically for Australians. Drawing on the food traditions of her Greek heritage, Dr Itsiopoulos gives us 80 beautifully photographed recipes, eating plans and nutritional advice, as well as sharing the evidence as to why this remains the world's most effective diet for long-term health outcomes and weight management.



Very informative regarding diet and excellent recipes.



This is a good guide to a healthy way to eat long term


This gives you a life long healthy eating plan backed by research.





I have paid a lot for ingredients to cook recipes from this cookbook that have been a failure to then google the same recipe to find the measurements are wrong. Very disappointing.


Very happy with purchase


Another cooking alternative.

Perth WA


So glad I bought this book!


The prologue is solid, scientific and easy to read. The recipes are great and easy to follow, I used one of them for recent visitors who loved the dish. A great lifestyle book, well written and beautifully illustrated.

Melrose Park South Australia


Great recipes so easy to follow


Tasty meals easy to prepare makes sense

Far northwest Australia

This book was just what we wanted


It is our daily reference for healthy menus

Gold Coast


What a brilliant life changing book.


Some easy to absorb science and history , i.e. the reasons for adopting the Mediterranean diet, and the guiding light of so many easy to do , and so delicious recipes to follow.

Cairns, Australia


Great health and filling recipes!


I use this book in conjunction with the first Mediterranean diet cookbook. Recipes are easy to follow and make, as well as being healthy, delicious and filling. Did I add ingredients are readily available. Yum!

Bacchus Marsh, AU




I bought this book because I loved the first version so much, but was disappointed to find that it is quite different. The attraction of the first book was that it made it clear you could easily eat a healthy, Mediterranean style diet without too much fuss or expense. There was a focus on everyday food items such as beans, tomatoes and spinach. The recipes in this book have a heavier reliance on fancier ingredients, such as pomegranate seeds, making the food slightly more exclusive and expensive. If I want food like that, I'll cook from the Ottolenghi range. I feel that this book has lost its point of difference.

Melbourne, AU



4.1 12


ISBN: 9781743533185
ISBN-10: 1743533187
Audience: General
Format: Paperback
Language: English
Number Of Pages: 224
Published: 1st September 2015
Publisher: Pan Macmillan Australia
Country of Publication: AU
Dimensions (cm): 23.9 x 21.0  x 1.5
Weight (kg): 0.79