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The Mcdougall Quick & Easy Cookbook : Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less - John A McDougall

The Mcdougall Quick & Easy Cookbook

Over 300 Delicious Low-Fat Recipes You Can Prepare in Fifteen Minutes or Less

Paperback Published: 1st June 1999
ISBN: 9780452276963
Number Of Pages: 322
For Ages: 18+ years old

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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet

As featured in the book and movie Forks Over Knives!


By greatly simplifying the work involved in preparing healthy, whole food, exciting meals, bestselling authors Dr. John McDougall and Mary McDougall continue to build upon the success of their acclaimed, low-fat and plant based McDougall Program books. In this latest edition, they share their secrets for lowering cholesterol, alleviating allergies, and dramatically reducing the risk of heart disease, cancer, osteoporosis, and diabetes with food that is irresistible to the whole family. Featuring over 300 recipes (including healthy Mediterranean diet recipes) that can be prepared in fifteen minutes or less, The McDougall Quick and Easy Cookbook is the busy person's answer to eating right. Discover shopping tips and cooking hints to save time, reduce fat, and make great-tasting meals. Learn the viable egg and dairy replacements to eliminate fat, cholesterol, and animal protein from your diet. And refer to the updated "McDougall-Okayed Packaged and Canned Products" list. The economical, fast, and innovative recipes in The McDougall Quick and Easy Cookbook help make good health and longer life easier than ever to achieve.

Industry Reviews

"Filled with innovative and easy to make recipes... offers valuable information that will empower you to take your health to the next level."--Tony Robbins, New York Times bestselling author of Awaken the Giant Within and Unlimited Power "Here's an opportunity for change. The recipes are as delicious as they are healthy."--Dean Edell, M.D., author of Life, Liberty, and the Pursuit of Healthiness

"Dr. John and Mary McDougall have combined their medical and dietetic expertise to provide healthy, tasty, and easily prepared meals for modern life."--Henry J. Heimlich, M.D.

"This cookbook provides lifesaving answers about healthy eating, and solves your cooking problems with great-tasting, super-quick recipes. It's sure to make your Top Ten."--Casey Kasem

Acknowledgmentsp. ix
Introductionp. xi
Breakfastp. 1
Salads and Dressingsp. 13
Soups and Stewsp. 53
Main Dishes: Grainsp. 91
Main Dishes: Beansp. 113
Main Dishes: Pastap. 141
Main Dishes: Generalp. 169
Saucesp. 213
Dips and Spreadsp. 243
Dessertsp. 265
Canned and Packaged Productsp. 283
Contributionsp. 309
Indexp. 311
Table of Contents provided by Syndetics. All Rights Reserved.

ISBN: 9780452276963
ISBN-10: 0452276969
Audience: General
For Ages: 18+ years old
Format: Paperback
Language: English
Number Of Pages: 322
Published: 1st June 1999
Publisher: Penguin Putnam Inc
Country of Publication: US
Dimensions (cm): 23.5 x 20.96  x 2.54
Weight (kg): 0.55

Earn 76 Qantas Points
on this Book