Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibilityand all three attributes are developed through included exercisesit is an ideal addition to any martial artist’s library. Specific tips on the appropriately determined mindset for training, proper nutrition, hydration, and recovery methods for optimal performance are also included.
Number Of Pages: 131
Published: 1st October 2010
Publisher: Black Belt Communications
Country of Publication: US
Dimensions (cm): 27.2 x 21.1 x 1.0
Weight (kg): 0.5