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The Martial Arts/Kettlebell Connection : Strength-Building Exercises for Superior Results - John Spezzano

The Martial Arts/Kettlebell Connection

Strength-Building Exercises for Superior Results

Paperback Published: 1st October 2010
ISBN: 9780897501934
Number Of Pages: 131

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Giving martial artists specific methods for improving their combative training, this exercise manual delivers high-detail instruction on foundational, essential, and advanced conditioning through the use of the kettlebell along with hybrid training that combines such exercises with footwork, striking, grappling, and weaponry techniques. Since every martial art requires strength, endurance, and flexibility—and all three attributes are developed through included exercises—it is an ideal addition to any martial artist’s library. Specific tips on the appropriately determined mindset for training, proper nutrition, hydration, and recovery methods for optimal performance are also included.

ISBN: 9780897501934
ISBN-10: 0897501934
Audience: General
Format: Paperback
Language: English
Number Of Pages: 131
Published: 1st October 2010
Publisher: Black Belt Communications
Country of Publication: US
Dimensions (cm): 27.2 x 21.1  x 1.0
Weight (kg): 0.5