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The Low GI Handbook : The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating - Dr. Jennie Brand-Miller

The Low GI Handbook

The New Glucose Revolution Guide to the Long-Term Health Benefits of Low GI Eating

Paperback Published: 13th July 2010
ISBN: 9780738213897
Number Of Pages: 384

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With over 1 million copies sold of the three previous editions, "The New Glucose Revolution" is the go-to book for all things GI. Now in its fourth edition, "The New Glucose Revolution" is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle.

If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

Industry Reviews

Diabetes Educator, December 2011 "Overall, The Low GI Handbook is one of the few resources that makes decoding the GI scale a lot easier. It takes complex science and communicates it in a manner that is easy to understand by the average consumer. The authors present accurate, empirically sound content with key points repeated throughout each chapter in bold type, reinforcing reader comprehension."

Introductionp. ix
What Is the Glycemic Index?
The GI-A Brief Overviewp. 3
Exactly How Does the GI Work?p. 11
What Determines Whether a Food Is High or Low GI?p. 21
What's Wrong with Today's Diet?p. 31
Carbohydrate-The Big Picture: What It Is, Why We Need It, How We Digest Itp. 39
How Much Carbohydrate Do You Need?p. 47
The GI and Your Health
The GI and Weight Controlp. 57
The GI and Diabetesp. 72
The GI and Prediabetesp. 83
The GI and Pregnancyp. 90
The GI and Hypoglycemiap. 98
The GI, Heart Health, and the Metabolic Syndromep. 101
The GI and Polycystic Ovarian Syndrome (PCOS)p. 113
The GI and Childrenp. 120
The GI and Exercisep. 133
The Latest Findings about the GIp. 144
Questions & Answers
Fifty Frequently Asked Questions about the GI, Answeredp. 159
Your Guide to Low GI Eating
Making the Change to a Low GI Dietp. 191
Putting It on the Platep. 210
Weekly Low GI Menu Ideasp. 223
The Low GI Shopperp. 232
Fifty Recipes for Low GI Livingp. 238
Breakfasts and Brunchesp. 241
Soups, Salads, and Vegetarian Farep. 251
Light Meals, Lunches, and Savory Snacksp. 260
Main Dishesp. 270
Desserts and Sweet Treatsp. 286
The Authoritative Tables of GI Values
An Introduction and How to Use the Tablesp. 301
The Authoritative Tables of GI Valuesp. 305
Glossary: An A to Z of Key Terms Used Throughout This Bookp. 347
Further Reading: Sources and Referencesp. 364
Thank Youp. 369
Indexp. 371
Recipe Indexp. 382
About the Authorsp. 384
Table of Contents provided by Ingram. All Rights Reserved.

ISBN: 9780738213897
ISBN-10: 0738213896
Series: New Glucose Revolutions
Audience: General
Format: Paperback
Language: English
Number Of Pages: 384
Published: 13th July 2010
Country of Publication: US
Dimensions (cm): 22.61 x 15.24  x 3.05
Weight (kg): 0.48
Edition Number: 4
Edition Type: Revised

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