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The Low-Carbohydrate Cookbook : An expert guide to long-term low-carb eating for weight loss and health, with over 150 recipes - Elaine Gardner

The Low-Carbohydrate Cookbook

An expert guide to long-term low-carb eating for weight loss and health, with over 150 recipes

By: Elaine Gardner

Hardcover | 1 January 2011

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The weight loss benefits of low-carbohydrate diets are well known and this book provides a balanced view of this type of diet. With an introduction that focuses on healthy eating and the benefits of exercise, it offers a simple and effective guide to long-term weight loss.

Choose from over 150 low-carbohydrate recipes that aim to provide essential fats and proteins, such as Green Beef Curry with Thai Aubergines, Scallops with Fennel and Bacon, or Frittata with Sun-dried Tomatoes. Contains structured meal planners and a comprehensive table that outlines the carbohydrate content of basic foods.

This is a complete reference guide for anybody interested in rapid, effective and healthy weight loss.

About the Author

Elaine Gardner is a dietician and health writer based in north London. She works actively in the field of health promotion and lectures in public health. Her love of food and the desire to obtain the optimum health benefits from it has led her to develop practical and useful ideas for the kitchen that are suited for everything from a busy modern lifestyle to a slow, relaxing dinner party.

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