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The Lose Your Belly Diet : Change Your Gut, Change Your Life - Travis Stork

The Lose Your Belly Diet

Change Your Gut, Change Your Life

Paperback Published: 6th February 2017
ISBN: 9780593079300
Number Of Pages: 240

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We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies. Now we can!

The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and wellbeing throughout your body.

Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases (such as rheumatoid arthritis and inflammatory bowel disease), allergies and asthma – even cancer. And with every study that is published, they are convinced that a healthy gut leads to a healthy body. Indeed, when your gut is happy, your skin glows with health and you look and feel younger.

The Lose Your Belly Diet includes meal plans, diet recommendations and recipes, giving readers everything they need to make dramatic changes in their GI health, their weight, their belly fat, and their overall health.

About the Author

Dr. Travis Stork is an Emmy-nominated host of the award-winning talk show The Doctors, and a board-certified emergency medicine physician. He graduated magna cum laude from Duke University as a member of Phi Beta Kappa and earned his M.D. with honours from the University of Virginia, being elected into the prestigious honor society of Alpha Omega Alpha for outstanding academic achievement.

Based on his experiences as an ER physician, Dr. Stork is passionate about teaching people simple methods to prevent illness before it happens with the goal of maximizing time spent enjoying life while minimizing time spent as a "patient."

Dr. Stork is a New York Times #1 bestselling author of The Doctor’s Diet,The Doctor’s Diet Cookbook, The Lean Belly Prescription, and The Doctor Is In: A 7-Step Prescription for Optimal Wellness. An avid outdoorsman, Dr. Stork is a devotee of mountain and road biking, whitewater kayaking and hiking with his loyal dog of nearly seventeen years, Nala.

WRITE A REVIEW

Excellent Book, BUT....

4

A very comprehensive, well written text. However,most books of this type have a good Cross-reference ( Word and Pages )at the end of the book. This would get the book a 5-STAR category.

Australia

true

The boook is interesting reading

5

To make my body healthy

Adelaide sa

true

Great book, i hope it really works

4

Trying to lose my pot belly

Australia

true

38288195

4.3 3

100.0

"More than a diet, this is a plan for feeling your best. I highly recommend it." -- Dr Phil McGraw

ISBN: 9780593079300
ISBN-10: 0593079302
Audience: General
Format: Paperback
Language: English
Number Of Pages: 240
Published: 6th February 2017
Publisher: Transworld Publishers Ltd
Country of Publication: GB
Dimensions (cm): 23.2 x 15.3  x 2.4
Weight (kg): 0.3