The Living Beauty Detox Program

The Revolutionary Diet for Each and Every Season of a Woman's Life

By: Ann Louise Gittleman

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Paperback | 10 April 2001

At a Glance

Paperback
256 Pages

Dimensions(cm)
19.6 x 14.1 x 1.5

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SPRING -- time to rejuvenate. Leafy green vegetables, dandelion root tea, dill, mint, and chlorophyll-rich parsley cleanse the system, balance energy, and aid digestion.

SUMMER -- an active season. Rose hips tea, garlic, cayenne pepper, and oregano, along with the Living Beauty Elixir, promote vitality, make the heart strong, and increase nutrient absorption.

AUTUMN -- time for inward reflection and preparation for the darkness of winter. Fenugreek tea and warming foods and spices like cinnamon, cloves, and nutmeg protect the lungs, aid in elimination, and boost the immune system, leaving you with vibrant skin.

WINTER -- a season of stillness and rest. Getting enough sleep and eating cooked or warm foods spiced with ginger sustains body heat and immunity.

Industry Reviews

"Ann Louise has literally turned the secrets of beauty inside out. The book is a must for every woman's beauty library."-- Dr. Earl Mindell, author of "Earl Mindell's Vitamin Bible for the 21st Century

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You Can Find This Book In

Non-Fiction Family & Health Fitness & Diet Diets & Dieting, Nutrition Popular Medicine & Health Women's Health Lifestyle & Fashion Cosmetics, Hair & Beauty Fashion & Style Guides

Acknowledgments	p. ix
Introduction	p. 1
Turning Beauty Inside Out	p. 5
The Road to Ruin Is Paved with Good Intentions	p. 13
Seasonal Beauty: Internal Cleansing and Support for Spring, Summer, Fall, Winter	p. 27
Spring Seasonal Detox Diet	p. 49
Summer Seasonal Detox Diet	p. 62
Autumn Seasonal Detox Diet	p. 78
Winter Seasonal Detox Diet	p. 95
Beauty Routines for Ages and Stages	p. 108
Detoxing the Inner	p. 147
Detoxing the Outer	p. 162
Living Beauty Alphabet of Vitamins and Minerals	p. 177
The Two-Week Fat Flush	p. 203
Selected References	p. 211
Resources	p. 221
Index	p. 235
Table of Contents provided by Syndetics. All Rights Reserved.

The Living Beauty Detox Program

The Revolutionary Diet for Each and Every Season of a Woman's Life

At a Glance

Paperback

Industry Reviews

Shipping

How to return your order

Defective items

You Can Find This Book In

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